Skip to main content

Natural Awakenings Fairfield Cty/Housatonic Valley, CT

New Card Deck and Book Set Focuses on Mudras for Wellness

Local yoga and meditation teacher Alison DeNicola has authored the MUDRAS for Awakening the Energy Body deck and book set with artist Sabina Espinet. Published by US Games Systems, the card deck presents 40 cards representing chakras and hand mudras for awakening energy and whole body wellness. The 112-page guidebook offers instructions, health benefits and guided practices. The set will be available December 1 at local yoga studios or online at USGamesInc.com.

The local studios offering the set include Dew Yoga in Stamford, Be Shri Yoga in Greenwich, Open Sky Yoga Barn in Redding and Finding Feathers in Fairfield.

For more information, visit USGamesInc.com.

Join Our Email Newsletter
Natural Awakenings Delivered to your Home! Click to sign up.
2020 Natural Living Directory
 
April/May Issue
  
Follow Us On Facebook
How to Protect Yourself and Others from Coronavirus (COVID-19)
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
Biodegradable Cooler Keeps Food Cold and Dry
Balance Water Consumption for Cognitive Health