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Natural Awakenings Fairfield Cty/Housatonic Valley, CT

New Card Deck and Book Set Focuses on Mudras for Wellness

Local yoga and meditation teacher Alison DeNicola has authored the MUDRAS for Awakening the Energy Body deck and book set with artist Sabina Espinet. Published by US Games Systems, the card deck presents 40 cards representing chakras and hand mudras for awakening energy and whole body wellness. The 112-page guidebook offers instructions, health benefits and guided practices. The set will be available December 1 at local yoga studios or online at

The local studios offering the set include Dew Yoga in Stamford, Be Shri Yoga in Greenwich, Open Sky Yoga Barn in Redding and Finding Feathers in Fairfield.

For more information, visit

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