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Natural Awakenings Fairfield Cty/Housatonic Valley, CT

The Well Natural Market Announces Wellness Center

Kathy Helms

The Wellness Center at The Well Natural Market in Wilton will now offer group workshops and individualized nutrition counseling, naturopathic healing, stress relief and health coaching. The center is a collaboration between Kathy Helms, owner of The Well and a certified health counselor; Farrah Minnich, a nutritional therapist specializing in nutritional healing, weight management and sports nutrition; Emily Davis, a holistic health counselor specializing in chronic illness; and Veena Verma-Dzik, a naturopathic doctor specializing in holistic health and alternative medicine.

Farrah Minnich, NTP, is a graduate of the Nutritional Therapy Association and a certified nutritional therapy practitioner and wellness coach. She also teaches RESTART classes, combining a sugar detoxification, nutrition education and group support. Emily Davis combines a bachelors of science in psychology, holistic health counselor and nutritionist certifications and her personal experiences to offer individualized nutritional coaching, patient advocacy and counseling services to those living with chronic illness. Veena Verma-Dzik, ND, FIAMA, is a board certified naturopathic physician and certified medical acupuncturist practicing integrative medicine in the treatment of acute and chronic health conditions. She specializes in family medicine with an emphasis on women’s health, gastrointestinal disorders, musculoskeletal ailments and the biomedical treatment of neurological disorders.

The Wellness Center has a simple mission: to help clients make healthier choices, live longer and stay well. In addition to one-on-one coaching and group workshops, The Wellness Center’s practitioners offer personalized meal plans to get you back on track, target and heal a specific health condition, boost immunity, change dietary habits and manage chronic illness. Their integrative approaches incorporate both diet and lifestyle changes to help you meet your goals.

In addition to Helms, Minnich, Davis and Verma-Dzik, the Wellness Center also has on staff a Reiki practitioner, private yoga instructor and personal trainer in addition to offering cooking classes, essential oils therapy and acupuncture.

For more information, visit or call 203-762-9711. Location: The Well, 33 Danbury Rd, Wilton.

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