Skip to main content

Natural Awakenings Fairfield Cty/Housatonic Valley, CT

Sugar Linked to Depression: Connection to Mental Disorders

EtiAmmos/Shutterstock.com

The journal Scientific Reports recently published a study that confirmed a link between a diet high in sugar and common mental disorders. In 2002, researchers from Baylor College found that higher rates of refined sugar consumption were associated with higher rates of depression. A 2015 study that included nearly 70,000 women found a higher likelihood of depression in those with high added sugar intake, but not in those with a high intake of naturally occurring sugars such as those found in fruit.

The World Health Organization recommends that people reduce their daily intake of added sugars to less than 5 percent of their total energy intake; Americans typically consume three times that much. Meanwhile, one in six people worldwide suffers from a common mental problem such as a mood or anxiety disorder.


This article appears in the January 2018 issue of Natural Awakenings.

Join Our Email Newsletter
Natural Awakenings Delivered to your Home! Click to sign up.
2020 Natural Living Directory
 
April/May Issue
  
Follow Us On Facebook
How to Protect Yourself and Others from Coronavirus (COVID-19)
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
Biodegradable Cooler Keeps Food Cold and Dry
Balance Water Consumption for Cognitive Health