Skip to main content

Natural Awakenings Fairfield Cty/Housatonic Valley, CT

Use Yoga to Release Weight

Jan 05, 2018 03:37AM

Ellen Barrett

Join yoga instructor and author of The 28 Days Lighter Diet, Ellen Barrett, for over two hours of empowerment on January 13 at 12:30pm. In this Yoga for Weight Release workshop, you will learn the difference between weight loss and weight release, and experience the immediate effects of mindful movement. You will also walk away with life-changing tools that will help you find your ideal weight. The workshop is a mix of discussion, exercise, deep relaxation and seated meditation. 

All are welcome to attend. No yoga or meditation experience necessary. The cost per person is $45.
Barrett ( is a well-known author and workout video creator with best-selling DVDs, including “Crunch: Fat Burning Pilates and Yogini Workout.” She is currently featured online on CBS’s and teaches yoga at Charym Yoga. 

Charym Yoga offers yoga and meditation classes in addition to fusion, which weaves in yoga, Pilates and dance.

For more information and to register, visit Location: Charym Yoga, 174 West St, Litchfield.

Join Our Email Newsletter
2020 Natural Living Directory
March Issue
Follow Us On Facebook
How to Protect Yourself and Others from Coronavirus (COVID-19)
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
Biodegradable Cooler Keeps Food Cold and Dry
Balance Water Consumption for Cognitive Health