New Wellness Center Comes to Norwalk
Mar 03, 2018 02:43AM
Norwalk-based Soma Samadhi Yoga and Dance is now offering group classes and private wellness services for adults and children. Owners Alexa and Andrew Lane believe in an integrative approach to well-being and have created a welcoming and serene environment for people to explore their health.
Adult group fitness classes include yoga, hot yoga, dance and dance cardio. The children’s program offers classes in ballet, jazz, hip hop, yoga, acting and mindfulness. Private wellness services include life coaching, nutrition, weight loss, Reiki, tarot, empowerment coaching and personal training. They offer a free 15-minute consultation for new clients.
In addition to group and private services, the center offers instructor training programs, such as Yoga Alliance teacher training, prenatal yoga certification, children’s yoga certification and Reiki training. All programs are designed with the latest research in exercise science to assure optimal results and are led by highly trained instructors.
Studio rentals are also available for a variety of uses, including birthday parties; private or group fitness or dance classes; healthcare practitioner rentals; auditions, castings or video projects; exhibits or meetings; and other special events.