There will be a Spring Self-Care Celebration event at ah Yoga in New Milford on March 24, from noon to 6pm. The afternoon will feature sound healing by Kelvin Young; mandala meditation by Helen Brazil; an invitation to naturopathy and acupuncture by Dr. Amanda Placeres, ND, MAc; and an “effortless exercise” Intuitive Movement class led by Lisa Lent, LMT, GFI. 

Lent is the host of the event; she created it to invite newcomers and fans of holistic health to explore these integrative, calming, health-supporting, self-care methods,  as well as  to sample her innovative movement class. These methods gently improve posture and vitality, and are designed for those not comfortable with yoga and traditional exercise programs or for those who aren’t fans of exercise in general. 

  The event, which is sponsored by Natural Awakenings, costs $33 per person, whether you participate in some or all of the activities. Refreshments will be served throughout the afternoon. The day’s schedule is as follows:

• Noon - Mandala meditation with Helen Brazil

• 1:30pm - Sound healing with Kelvin Young

• 3pm - Naturopathic and acupuncture invitation with Dr. Amanda Placeres, ND, MAc

• 3:15pm - Intuitive Movement with Lisa Lent, LMT, GFI

• 4:45-6pm - Open floor for dancing or visiting with the various providers

Regular Intuitive Movement classes will begin at ah Yoga on 
March 3 from 11:30am to 12:30pm. The classes will cost $15 per session.

To purchase tickets in advance, visit AhYogaCenter.com (or pay at the door). For more information, call 860-868-6707. Location: ah Yoga Center, 65 Bank St, New Milford. See ad, page 5.