Darien day spa Inner Light, which also offers full-spectrum infrared sauna therapy, has celebrated its one-year anniversary. 

Founder Kelly Ingraham has been deeply passionate about wellness for years. Along her personal health journey, she discovered the transformative healing powers of self-care, including infrared sauna therapy. The Shop in the Darien studio offers a curated collection of products focused on wellness. Inner Light hosts events bringing different elements of wellness to the local community on a weekly basis. Free community yoga classes, meditation seminars, and lectures by experts in the fields of nutrition and mindfulness are a few of the type of events offered.   

For more information, visit InnerLight-Wellness.com. Location: Inner Light, 1101 Boston Post Rd, Darien.