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Natural Awakenings Fairfield County/Housatonic Valley, CT

Exhale Meditation and Yoga Studio

Exhale Meditation and Yoga Studio

391 Bridgeport Ave, Ste 104, Shelton

Summary/services offered:
Experience the scientifically proven physical and mental well-being benefits of daily meditation, yoga, sound healing, breathwork and more in a tranquil, secular, non-judgmental space.

What drew you to this profession?  
A chance encounter with meditation changed me. I founded Exhale to help others experience its transformative benefits, learn to live in the present moment and breathe.  

What sets your work apart from others in your profession?
We make these transformative and healing practices accessible every day to everyone, regardless of experience, age, level of physical fitness, injuries or other self-imposed barriers.

What should someone expect from working with you?
We offer access to a wide range of classes and workshops, a team of experienced, caring teachers and the chance to get in touch with what really matters.

What is most important for Natural Awakenings’ readers to know?
Research proves that meditation can change your brain. With it, clarity, calm and ease can be  yours. Drop in for a class, exhale and let go…

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