August 2024 Fairfield & Southern Litchfield Counties

In this issue: Coming Together at the 13th Annual Health Wellness & Lifestyle Expo; The Environmentally Friendly Workplace; Micronutrients for Mom Brain; The Power of Community; The Power of Healing Circles; In Search of the Healthiest Diet; Pet Posse; Protecting Waterways; Plus Much More...

August 2024 Letter From Publisher

In this issue, we celebrate the power of community and the many ways to foster deeper connections with others. Read More »

Photo credit: Marsin Moglieski, Marsin Digital

Coming Together at the 13th Annual Health Wellness & Lifestyle Expo

with special thanks to Stamford Health, Exclusive Healthcare Partner Read More »

Connecticut Breast Imaging Opens New Location in New Canaan

Connecticut Breast Imaging recently opened its newest state-of-the-art facility at 23 Vitti Street, Suite 100, in New Canaan. Read More »

Heal Emotional Pain and Trauma with Brett Cotter

Renowned trauma recovery expert and CEO of Stress Is Gone, Brett Cotter, will lead a transformative retreat titled Overcoming Trauma & Reclaiming Self-Love at the Omega Institute, in Rhinebeck, NY Read More »

Open House and Ribbon Cutting at Fairfield Family Health’s New Location

Fairfield Family Health recently moved to a new location at 883 Black Rock Turnpike, from the previous location at 22 Fairfield Place. Read More »

Support-A-Walk for Breast and Ovarian Cancer

30th annual Support-A-Walk for Breast and Ovarian Cancer from 9 a.m. to noon on October 6 at Franklin D. Roosevelt (FDR) State Park, in Yorktown Heights, NY Read More »

Julianne Roshan Dow

Tranquil Haven: Stress Buster Yoga Class during Kent Sidewalk Sale

Dow Integrative Institute will host Tranquil Haven: Stress Buster Pop-Up Fundraiser on August 3, from 10:30 to 11:45am, coinciding with the Kent, CT Summer Sidewalk Sale. Read More »

Micronutrients for Mom Brain: Nourishing for Clarity and Focus

In the chaos of motherhood, many women find themselves grappling with a phenomenon commonly referred to as “mom brain.” Read More »

community eating food together at a table

The Power of Community: Finding a Path to Meaningful Connection

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Read More »

Ilarion Merculieff

Ilarion Merculieff on The Wisdom of the Elders

Insights from Ilarion Merculieff on Indigenous wisdom, heart-based living, and the vital role of women in leading the way to a harmonious relationship with Mother Earth. Read More »

community eating around a table

In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks. Read More »

Immune Boosting Soup With Miso and Ginger Scent

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth. Read More »

Toasted spiced chickpeas

Toasted Spiced Chickpeas (Sardinia Side Dish)

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch. Read More »

tribal friendship fire

Gathering Around the Friendship Fire

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply. Read More »

group of people cleaning the beach of litter

Protecting Waterways: How Individuals Can Make a Real Difference

Individuals can protect waterways through cleanups, reducing pollution, supporting ecosystems, and improving outdoor spaces for community enjoyment. Read More »

man and woman sailing

Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health. Read More »

drumming circle

The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings. Read More »

Young group of people together on cell phones

Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic. Read More »

dog at park with people

Pet Posse: Building a Network Around Our Animal Companions

Pet ownership builds social capital, fosters community bonds, and enhances the well-being of both pets and owners through shared knowledge and support. Read More »

image of body for colorectal cancer

Western Diet and Colorectal Cancer

Ohio State University researchers link the Western diet to increased colorectal cancer risk due to gut bacteria imbalance and inflammation, emphasizing a shift to plant-based diets. Read More »

natural remedies

Natural Remedy for Radiation-Induced Dermatitis

A study shows Alantel cream, with aloe vera, chamomile, and thyme, significantly reduces lesions and dermatitis duration in breast cancer patients undergoing radiation therapy. Read More »

check your decafe coffee

Harmful Chemicals in Decaffeinated Coffee

Environmental groups urge the FDA to ban cancer-causing chemicals in decaf coffee production. Safer methods exist, and consumers can check decaffeination processes on CheckYourDecaf.org. Read More »

food rich in vitamin D

Lifestyle, Nutrition and Bone Density

A study shows that adequate vitamin D, physical activity, and proper nutrition significantly improve bone mineral density in premenopausal women, impacting bone health later in life. Read More »

Fungi Carbon Capture

Kew Gardens' research on fungi reveals their crucial role in carbon sequestration. Understanding fungi-plant relationships can enhance reforestation efforts and combat climate change. Read More »

polar bear on small ice cap

Refreezing the Arctic

Geoengineers are testing methods to slow Arctic ice melt, including creating protective ice layers and scattering reflective glass beads, to combat rapid warming and its global impact. Read More »

bag made of mushroom leather

Designer Handbags Use Mushroom Leather

MycoWorks uses mycelium, the root structure of fungi, to create sustainable, customizable leather alternatives. This biodegradable material is already featured in Hermes designer handbags. Read More »

Environmental Realities of Detergent Sheets and Pods

Laundry detergent sheets contain PVA, which doesn't fully biodegrade, adding to microplastic pollution. Despite eco-friendly claims, most PVAs from detergent pods end up polluting the environment. Read More »

Panama Canal low water

Drought at the Panama Canal

The Panama Canal faces severe drought, causing shipping restrictions, delays, and increased greenhouse gas emissions. Water recycling to maintain lake levels threatens drinking water supply. Read More »

clean natural office

The Environmentally Friendly Workplace

Sustainable measures for a greener workplace to reduce costs, save energy, cut waste, and boost morale. Read More »

asbestos is dangerous

Asbestos in Cosmetics

British women sue U.S. cosmetic companies over asbestos-contaminated talc causing cancer. J&J faces 54,000 lawsuits, revealing long-known risks of asbestos in talc-based products. Read More »