October 2024 Fairfield & Southern Litchfield Counties

In this issue: Resurrecting From Life’s Darkest Hours; Smashing Pumpkins; The Rise of Bodywork Modalities; Ergonomic Solutions at Work and Play; Taking the Cold-Therapy Plunge; Sweet Nostalgia; Fair-Trade Environmentalism; Financial Planning for Pet Illnesses; Plus Much More...

October 2024 Letter From Publisher

As we welcome the vibrant colors of fall and crisp autumn air into our daily realm, nature invites us to slow down, transition, take stock and realign with our own inner rhythms. Read More »

2025 Connecticut Naturopathic Summit Announced: Nourish to Flourish

Connecticut Naturopathic Physicians Association’s (CNPA) 2025 summit, will be held at The Heritage Hotel and Conference Center in Southbury, Connecticut. Read More »

Illumination, by Barbara Soares, Photograph - 24” x 18”

Art Show at White Silo Farm & Winery

White Silo Farm & Winery in Sherman is hosting a month-long art show from November 1 to 25. Read More »

Marge Courtney, outside of Touch of Sedona and Sedona Art in Ridgefield

Beloved Ridgefield Business Owner Announces Retirement

After more than three decades, Marge Courtney, beloved owner of Touch of Sedona and Sedona Art on Main Street in Ridgefield, is retiring. Read More »

Find Clarity and Community at the Autumn Women’s Earth Wisdom Retreat

Chrysalis Collective is inviting women to participate in its half-day Autumn Women’s Earth Wisdom Retreat from 10 a.m. to 1 p.m. on October 20 Read More »

Hands-On Herbal Face Care Class at Shalva Clinic

The Shalva Clinic in Westport is excited to host a hands-on Herbal Medicine Class focused on face care from 6 to 8 p.m. on Monday, October 21. Read More »

Omega Named as Leading Retreat Destination

Omega Institute was recently ranked as the fourth retreat center in America in USA Today’s 10 Best Readers’ Choice Awards for 2024. Read More »

Julianne Roshan Dow, MA, RYT 500, JSJCP; Photo by: Scott Parker in Kent, CT

Yoga Pose: Virabhdrasana II (Warrior II)

Virabhdrasana II (Warrior II) is a body opening power pose for both the pelvis (svadhistana chakra), and the chest and upper back (anahata chakra) Read More »

woman walking on man back massage

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management. Read More »

Carol Orsborn on Growing Whole Instead of Old

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions. Read More »

array of desserts including pumpkin and pecan pie and cookies

Sweet Nostalgia: Celebrating National Dessert Month

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia. Read More »

Pumpkin cheese-less cake recipe

Lynn’s Pumpkin Cheese-Less Cake

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More »

apple strawberry rhubarb pie recipe

Apple Strawberry Rhubarb Pie

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More »

mountain peak with sun rays

Resurrecting From Life’s Darkest Hours

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More »

Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet

A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options. Read More »

woman using exercise ball at her adjustable desk

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More »

man in icy cold water stream

Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health. Read More »

colorful cloth diapers

The Case for Cloth Diapers: Saving Money and the Environment

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training. Read More »

Financial Planning for Pet Illnesses: How Pet Insurance Can Help

Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured. Read More »

solar sail propulsion system

Space Sailing

NASA’s solar sail system, powered by sunlight, could replace traditional propulsion, offering constant acceleration. Read More »

Scouts Save Life Mid-Flight

On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life. Read More »

halloween pumpkin smash

Smashing Pumpkins: Turning Jack-O-Lanterns Into Compost

Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact. Read More »