Although I often dread the shift from summer to autumn, whenever September arrives, I’m once again reminded of how much I actually cherish the promise of fall. The air turns crisp, leaves crunch beneath my feet and the season arrives with a sense of renewal. What once felt like an ending transforms into an opening for fresh adventures and lasting memories.

This month feels especially meaningful, too. My son turns 20 and my daughter 17, and while I celebrate these milestones with joy, I’m also deeply aware of the changes they bring. For years, with their birthdays just one day apart, we’ve celebrated together—almost like they were twins. But now that my son is away at college, the tradition is different and his absence lingers in every moment. Much like the change of seasons, these milestones are bittersweet, marking both endings and beginnings.

Still, I’m reminded that their lives, from the very start, include moments that have shaped me as much as they did them. Time moves swiftly, and while we often celebrate the “firsts,” it’s the “lasts” that deserve just as much attention. My gentle reminder this month: be present for those lasts. They often slip by quietly, but when recognized, they become opportunities to pause, cherish and hold a little closer. 

This issue reflects that same spirit of honoring what has passed while embracing practices that nurture renewal, balance and growth. Whether through movement, mindfulness or caring for the body from within, September highlights two important themes: National Yoga Month and Gut Vitality. They intertwine beautifully together as both remind us that true wellness starts within.

Yoga has been a guiding light in my life, helping me through darkness and leading me back to peace time and again. Its benefits are profound and a consistent practice continues to shape my path toward greater balance and mindfulness. 

With expert insights on supporting digestion, balancing the microbiome and managing conditions like IBS, our Gut Vitality theme invites us to look inward at the foundation of whole-body health. Often called the root of well-being, the gut is where balance begins and, too often, where disease and inflammation take hold. When we nourish it with care, we support not only the physical body, but also the mind and spirit, creating space for clarity and emotional ease. 

As fall sets in, it’s a natural time to reset, nourish and prepare for what’s ahead. We’re transitioning to a more organized rhythm of life, with plenty of local events to enjoy. I’m especially excited to be at the Health, Wellness & Lifestyle Expo on September 6 in Stamford at Harbor Point and I look forward to seeing many of you there. Each year I have the joy of meeting so many of our wonderful readers at this event and it has truly become one of the highlights of my year. The magazine you’re holding also contains the Expo’s exciting schedule and a showcase of its generous vendors and sponsors—be sure to check it out on page 15. I hope to see you at this or another local gathering and if you’re organizing something special, please do reach out. We love connecting, attending and sharing Natural Awakenings with the community. Your thoughts, stories and testimonials mean so much.

May this season bring you moments of calm, insight and renewal. And may caring for your inner health carry you forward with resilience and vitality.

Erica