November 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

In This Issue: Caroline Myss; Healing Across Generations; The Burnout Reset; The Virtual Care Revolution for Pets; Start Strong; Tools for Fitness Recovery; Balancing Act; Indoor Oasis; Plus Much More...

Finding Balance in the Season of Gratitude

November 2025 Letter From Publisher Read More »

17th Annual Greenwich Reindeer Festival & Santa’s Workshop

Santa and his three live reindeer return to Greenwich for the 17th Annual Greenwich Reindeer Festival & Santa’s Workshop Read More »

A Fresh Approach to Healing Body, Mind and Spirit

Alchemy Physical Therapy, founded by physical therapist Lisa Mammano, provides an integrative approach to healing that addresses both physical and emotional well-being Read More »

A New Wisdom Deck for Insight and Guidance

Meg Reilly has created The Echoes Deck, a 48-card wisdom tool created to spark meaningful conversations about every aspect of life, from the ordinary to the sublime. Read More »

Aggregata Zupanova

Connect with Source Through Mass Energy Healing

Each Wednesday, from 10 a.m. to noon, Mass Energy Healing with Aggregata Zupanova Read More »

Holiday Cheer Meets Charity at the Annual Festival of Trees

Celebrate the spirit of the season while supporting a great cause at the 23rd annual Festival of Trees, benefiting Ann’s Place, from November 21 to 23 Read More »

Holistic Help for Happier, Healthier Pets

Pet parents in Fairfield and Litchfield counties—and across the nation—now have access to a fresh, holistic approach to pet health through Wild Roots Animal Wellness, founded by Allegra Jacobs Read More »

Learn Herbal Medicine This Winter

Herbs Love and Yoga, a state-certified herbal medicine shop and school in Sandy Hook/Newtown Read More »

The Healing Power of Connection Returns to Unity Center of Norwalk

Unity Center of Norwalk’s beloved Healing Power of Connection fundraiser returns on Saturday, November 8 Read More »

Photo courtesy of Caroline Myss

Caroline Myss on Entering The Age of Unseen Energy

Caroline Myss has been a pioneer in the field of spirituality, healing and energy medicine for 40 years. Read More »

Lila Patel on AdobeStocl.com

Healing Across Generations: Transforming Family Energy Patterns for a Brighter Future

Every family carries stories—of love and laughter, loss and resilience. Some of these stories are spoken aloud, passed through generations as cherished memories. Read More »

Patrick Hanaway on The Healer’s Journey

Dr. Patrick Hanaway blends functional medicine with Indigenous wisdom and personal cancer recovery to redefine healing as connection to all life. Read More »

The Burnout Reset: Whole-Body Recovery for the Season Ahead

Winter calls for a slower pace; aligning with seasonal rhythms, setting boundaries and embracing rest helps reset mind and body from burnout. Read More »

Balancing Act: Blood Sugar Stability for Better Health and Mood

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health. Read More »

Velvety Sweet Potato Bisque

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful. Read More »

Overnight Cinnamon Date Oats

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support. Read More »

Tropical Smoothie

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip. Read More »

Asian Salmon Power Bowl

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s. Read More »

Navigating Life’s Transitions

Autumn invites reflection and rest as nature slows; small rituals and stillness help ease emotional shifts and seasonal affective changes. Read More »

Indoor Oasis: How Houseplants Transform the Winter Blues

Houseplants support mood, air quality and sensory calm during winter, offering therapeutic benefits even for those without a green thumb. Read More »

Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance. Read More »

Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months. Read More »

Start Strong: Morning Rituals for Energized Kids

Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready. Read More »

The Virtual Care Revolution for Pets: Tips for Navigating Telemedicine and Teleadvice Platforms

From licensed telemedicine to holistic teleadvice, virtual pet care offers accessible options, but knowing the provider’s role is key to safe treatment. Read More »

Honoring the Earth and Each Other

Simple shifts—like reusable tableware, local produce and low-waste meals—can make Thanksgiving more sustainable without losing warmth or tradition Read More »