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Natural Awakenings Fairfield & Southern Litchfield Counties

February 2026 Natural Awakenings Fairfield & Southern Litchfield Counties

In This Issue: Weaving Gold Into Life’s Story; When the Brain Relaxes, the Heart Follows; A Whole-Hearted Life; Healing Stuck Emotions; The Heart’s Second Workout; Nature's Cardiologist; Small Acts, Clear Skies; Comfort in Motion; Garlic Therapy; Plus Much More...
Erica Mills
February 2026 Letter From Publisher
When the Heart Leads, Everything Else Follows Read More »
Graphics by Christy Abate
Angel Cooperative’s February Offerings and New Initiation Series
The Angel Cooperative in Ridgefield is welcoming 2026 with an expansive lineup of heart-centered programs designed to support spiritual awakening, energetic healing and embodied transformation. Read More »
Litchfield Wellness Momentum Grows
Wellness initiatives in Litchfield County are gaining momentum, with an expanding calendar of community-focused events and resources designed to promote whole-person health and deeper connection. Read More »
Salt Cave of Darien Invites Community Partnerships
The Salt Cave of Darien is inviting local businesses, practitioners and organizations to partner in expanding access to salt therapy and holistic wellness experiences throughout the community. Read More »
Photo Credit: 5 Lights Shiatsu
Shiatsu Workshop in New York City With Maureen Miller
The Five Lights Center of Shiatsu, the nation’s longest-running, fully accredited Shiatsu center, will host Shiatsu expert Maureen Miller Read More »
Shine in the 2026 Natural Living Directory: Showcase Your Wellness Business in the 2026 Directory
The April edition of Natural Awakenings Fairfield & Southern Litchfield Counties will become the 2026 Natural Living Directory Read More »
By Benjavisa Ruangvaree AdobeStock.com
Healing Stuck Emotions
Simple body-based practices—movement, writing, stillness and compassion—help release emotional blocks, restore flow and reconnect us with the body’s inner wisdom. Read More »
The Heart’s Second Workout: How Calm, Breath and Recovery Can Build Cardiac Resilience
When most people think about heart health, they think about movement—steps taken, miles logged, time spent strengthening the body. Read More »
By MdNazim on AdobeStock.com
When the Brain Relaxes, the Heart Follows: Neuroregulation as a Pathway to Cardiovascular Health
When people think about heart health, attention typically turns to factors below the neck—exercise, nutrition, cholesterol levels and blood pressure. Read More »
Young man with beard meditating in forest
A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive
Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being Read More »
Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro
Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience. Read More »
A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart
Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits Read More »
ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette
Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples Read More »
Creamy herb soup served with basil leaves on top
Creamy Tofu Basil Sauce
This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes Read More »
Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes
Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season Read More »
roasted garlic
Roasted Garlic
Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days Read More »
“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”
Weaving Gold Into Life’s Story
Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth Read More »
“A man stands near a window, looking upward with a thoughtful and reflective expression
Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load
Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution Read More »
“A woman joyfully cleaning her living room while holding a mop and wearing gloves
Foot Fitness for Longevity: The Path to Better Balance and Blood Flow
Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles Read More »
A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart
Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely Read More »
smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”
Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children
Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief Read More »
“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”
Comfort in Motion: Holistic Joint Support for Dogs and Cats
Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints Read More »
A technician repairs the internal components of a desktop computer in a workshop.
The Collaborative Magic of Repair Fairs
Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility Read More »
In-Print
Coming in May
 Final Deadline April 10th. Email [email protected] today for details and to reserve your space.

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