There’s something undeniably restorative about spending time outdoors. Sunshine boosts vitamin D levels, fresh air helps improve mood and reduce stress, and a scenic walk can do wonders for both physical and mental well-being. That’s one of the many reasons the 15th Annual Health, Wellness & Lifestyle Expo 2026, with special thanks to Stamford Health, exclusive healthcare partner, has become such a beloved Connecticut tradition.

Returning Saturday, September 12, 2026, from 10 a.m. to 5 p.m., the Expo takes place at Harbor Point along Stamford’s beautiful waterfront boardwalk, one of the most picturesque settings in the region. As summer gently transitions into fall, attendees can enjoy the final warm days of the season while exploring Connecticut’s largest premier health, wellness and lifestyle event.

More than 130 sponsors and exhibitors will line the boardwalk, creating an energetic open-air wellness marketplace filled with health resources, wellness products, fitness opportunities, healthy food and beverages, beauty services, pet wellness attractions, home and garden inspiration, and much more. The waterfront setting encourages visitors to slow down, stroll, and enjoy the experience at their own pace while taking in sweeping harbor views and refreshing coastal breezes.

Along the way, attendees can participate in free fitness classes and yoga sessions led by top local instructors; receive complimentary health screenings from Stamford Health; receive nutritional information from support sponsor ShopRite/Cingari Family Markets; explore interactive exhibits; and connect directly with businesses and organizations dedicated to helping people live healthier lives.

Families will find plenty to enjoy, including kids’ activities hosted by Stamford Moms, touch-a-truck attractions, pet-friendly experiences, healthy food options, and engaging activities for all ages.

The Expo’s unique waterfront location is more than a backdrop; it’s part of the experience. Combining sunshine, fresh air, movement, education and community, the event serves as a reminder that wellness isn’t confined to a gym or doctor’s office. Sometimes it begins with a simple walk along the boardwalk, surrounded by good vibes, great people and the beauty of the outdoors.

Admission and parking are free. For event updates, sponsor announcements, exhibitor information and activities, visit HWL-Expos.com or follow @HWLEXPO on Instagram and Facebook. For exhibitor and sponsorship opportunities, contact TMK Event Marketing at 203-531-3047 or [email protected]. See ad, page 2.