Dec 28, 2016 01:43PM ● By Taylor Geiger
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
Dec 05, 2016 03:41AM ● By Shelley Hawkos
Whether we take yoga classes from a certified yoga teacher in our favorite health gym or at a designated yoga studio, or practice in the pri...
Dec 05, 2016 03:38AM ● By Nicole Miale
Paul Avgerinos is a GRAMMY Award-winning artist, composer, producer and engineer whose music is broadcast all over the world. Besides his 24...
Dec 05, 2016 03:36AM ● By Ron Friedman
What a time to speak of optimism, when half a nation is in shock and disbelief about choices made by the other half, while this other half i...
Dec 05, 2016 03:34AM ● By Jampa Mackenzie Stewart
Living in a time of unprecedented global challenges, we can easily feel a sense of despair or powerlessness toward having any ability to shi...
Dec 05, 2016 03:31AM ● By Janet Kathleen Ettele
His Holiness the Dalai Lama speaks to audiences all over the world; he frequently reminds them that there are now over seven billion human b...
Dec 05, 2016 03:30AM ● By Noreen Ehrlich
We can see the scene replayed over and over in our heads. The location may be different but the atmosphere is similar. A dimly lit but styli...
Dec 05, 2016 03:27AM ● By Negin Royaee
"Peaceful, inspired and connected.” That is how Sandra Centorino of Cheshire described feeling after her first visit to the Redding Meditati...
Dec 05, 2016 03:14AM ● By Mary Oquendo
In 2015, the American Pet Productions Association found that routine vet care cost cat owners $196 and dog owners $235. This is consistent w...
Dec 05, 2016 03:08AM ● By Ruth Pearl
Can you imagine yourself rushing to an animal hospital with a severely injured or seriously ill pet, only to be turned away because you can’...
Dec 05, 2016 03:05AM ● By Alethea Hunt
Social lives are “jammin’” in December, courtesy of a mutual reception between Mars and Uranus lasting until December 19. Get physically act...
Nov 30, 2016 01:03PM ● By Linda Sechrist
When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.
Nov 30, 2016 01:03PM ● By Sandra Murphy
Instead of just walking the family dog, there are vigorous, heart-pumping ways to work out with a furry friend, even in inclement weather.
Nov 30, 2016 01:03PM ● By Lyric Benson Fergusson
Our deepest wisdom and bravest truths reside in our heart rather than our mind.
Emerging scientific findings reveal what sages have long taught: Our core nature is love, and love is the organizing principle of the whole cosmos.
Nov 30, 2016 12:33PM ● By Aimee Hughes
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.
No Events in the next 10 days.
