Feb 27, 2023 09:30AM ● By Kirby Baldwin
A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.
Nov 30, 2022 09:30AM ● By Jyl Steinback
The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.
Sep 30, 2022 09:30AM
A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance.
Jun 30, 2022 09:30AM ● By Carrie Jackson
Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.
May 31, 2022 09:30AM
Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test.
Mar 31, 2022 09:30AM ● By Marlaina Donato
Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.
Feb 28, 2022 09:30AM
Simple stretches and warmups to help prevent injuries before participating in a workout or physical activity.
Jan 31, 2022 09:30AM ● By Maya Whitman
When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.
Dec 30, 2021 09:30AM ● By Maya Whitman
Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.
Sep 30, 2021 09:30AM
Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.
Sep 30, 2021 09:30AM ● By Laura Paisley Beck
Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.
Jul 30, 2021 09:30AM ● By Marlaina Donato
Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.
Jun 30, 2021 09:30AM
Gulping down too much water has been linked to painful, involuntary muscle cramps experienced by athletes, but an oral hydration solution with electrolytes can help.
Physical activity during leisure time benefits our heart and longevity, but high workout levels on the job may actually hamper our health, report researchers.
Jun 30, 2021 09:30AM ● By Marlaina Donato
Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.
May 28, 2021 09:30AM ● By Marlaina Donato
Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.
Feb 26, 2021 09:30AM ● By Marlaina Donato
Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.
Dec 30, 2020 09:30AM ● By Marlaina Donato
For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.
Oct 30, 2020 09:30AM ● By Marlaina Donato
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.
Oct 30, 2020 09:30AM
Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.
