Cereset Westport

When the Brain Relaxes, the Heart Follows: Neuroregulation as a Pathway to Cardiovascular Health

Feb 01, 2026 01:00PM ● By Crista Mathew

When people think about heart health, attention typically turns to factors below the neck—exercise, nutrition, cholesterol levels and blood pressure.

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Restoring Joy: A Mental Reset for the Holidays

Nov 30, 2025 02:00PM ● By Crista Mathew

The holiday season is often described as “the most wonderful time of the year,” yet many people quietly experience something very different.

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Walking Together Toward a World Without Alzheimer’s

Sep 30, 2025 10:00AM

The 2025 Walk to End Alzheimer’s in Fairfield County will take place on Sunday, October 26, at Sherwood Island State Park in Westport.

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The Brain’s Best Friends: 3 Daily Habits for Lifelong Mental Clarity

Sep 30, 2025 10:00AM ● By Crista Mathew

Keeping the brain sharp, balanced and resilient doesn’t require the latest supplement or brain-training app.

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Rebalancing the Mind: Cereset Westport Empowers Women’s Wellness

Apr 30, 2025 01:00PM

In today’s fast-paced world, women are often expected to do it all—juggling multiple roles as caregivers, professionals and partners

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Mar 31, 2025 07:05AM

Cereset (Cerebrum + Reset) is a proven, non-invasive technology that helps your brain naturally release stress, restoring balance and flexibility.

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The Stress-Free Heart: Rekindling Romance Through Brain Wellness

Jan 31, 2025 10:00AM ● By Crista Mathew

February is American Heart Health Month, a reminder that heart health can encompass both the physical and emotional.

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Helping Heroes Find Balance and Well-being

Dec 31, 2024 12:00PM

This January, Cereset Westport is proud to announce a special grant program through the E. Lee Gerdes Foundation

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Reconnect and Rejuvenate: Embracing Self-Care During the Holidays

Nov 30, 2024 11:00AM ● By Crista Mathew

The holidays are often a whirlwind of activity, filled with joy, cherished traditions, and moments of togetherness.

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Aging Gratefully: The Brain’s Role in Aging Well

Oct 31, 2024 12:00PM ● By Crista Mathew

When you think about aging, what comes to mind? Is it excitement and joyful anticipation of what’s to come, or do feelings of loss and decline dominate your thoughts?

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How Grief Ages Us: Understanding the Brain’s Freeze Response

Aug 31, 2024 12:00PM ● By Sonya Crittenden

Recent research from Columbia University has revealed that grief accelerates the aging process, and we may have an important piece of this puzzle.

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Brain Boost: Optimizing Men’s Wellness with Cereset BrainEcho Technology

May 31, 2024 09:00AM

Underlying factors in men’s health and wellness are chronic stress and sleep deprivation. These are closely linked to heart disease, a leading cause of mortality among men.

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Rebalance Your Brain at Cereset Westport

May 01, 2024 09:00AM ● By Erin Lehn

For as long as she can remember, Crista Mathew, owner of Cereset Westport, has taken a holistic approach to wellness.

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Cereset Westport

Mar 28, 2024 09:00AM

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax and rebalance itself naturally. A relaxed and balanced brain helps clients to flourish as they experience improved sleep, mood, energy, memory, focus and response to stress.

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Optimizing Brain Health Through Holistic Wellness with Cereset

Feb 29, 2024 10:00AM

In our pursuit of overall well-being, it is important to recognize the interconnectedness of physical fitness, mental well-being and emotional health.

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Cereset Westport Marks One Year of Transformative Wellness

Dec 31, 2023 09:00AM

Cereset Westport has empowered clients of all ages (7 to 70+) to achieve a wide variety of wellness goals.

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Navigating the Holiday Season with Compassion and Self-Care

Dec 01, 2023 12:01PM ● By Crista Mathew

n the midst of the holiday hustle, remember that the heart of this holiday season is compassion.

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