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Natural Awakenings Fairfield & Southern Litchfield Counties

Healing Ways

Last Updated: Apr 30, 2025 01:00PM • Subscribe via RSS • ATOM

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Rebalancing the Mind: Cereset Westport Empowers Women’s Wellness

Apr 30, 2025 01:00PM

In today’s fast-paced world, women are often expected to do it all—juggling multiple roles as caregivers, professionals and partners

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hair loss in women
Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Apr 30, 2025 09:24AM ● By Marlaina Donato

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.

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woman in pain
Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Mar 31, 2025 09:24AM ● By Madiha Saeed, M.D.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

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Nancy S. Scherlong, LCSW, CHHC, SEP, CP, PTR/CJT-CM

Mar 31, 2025 07:05AM ● By Erica Mills

I offer life, wellness and creativity coaching as well as experiential and holistic psychotherapy. I utilize techniques such as EMDR and brainspotting, IFS, SE and expressive arts-based groups and workshops.

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Lynda Mettler
Lynda Mettler, Professional Certified Life Coach (PCC)

Mar 31, 2025 07:05AM

My approach helps you trust your judgment so you can make decisions and follow through on changes in your life where it matters.

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Nicole Klughers, ND, PharmD, MSAc
Nicole Klughers, ND, PharmD, MSAc

Mar 31, 2025 07:05AM

I’m a licensed naturopathic physician, acupuncturist, wellness educator and former pharmacist.

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Neeru Kaushik, ND, MS Acu, MS, MA and Neha Kaushik, NMD, MPH, MS
Institute for Ayurvedic and Naturopathic Therapies

Mar 31, 2025 07:05AM

Ayurvedic and naturopathic medicine allows for the treatment of a multitude of conditions and ailments.

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Mocktails
Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 09:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

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A Joyful Path to a Healthy Heart

Jan 31, 2025 10:00AM ● By Ingrida Perri

We often think of joy as a fleeting moment—a burst of laughter or a beautiful sunset. But what if we could intentionally create joy?

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Ten Heart-Healthy Habits to Lower Cardiovascular Disease Risk

Jan 31, 2025 10:00AM ● By Dr. Michael Wald, DC, CDN

The path to preventing and managing cardiovascular disease is within reach for most people. By embracing certain lifestyle changes and taking advantage of nutritional support, individuals can dramatically improve their heart health.

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The Stress-Free Heart: Rekindling Romance Through Brain Wellness

Jan 31, 2025 10:00AM ● By Crista Mathew

February is American Heart Health Month, a reminder that heart health can encompass both the physical and emotional.

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Rachel Borsavage
Unlocking the Body’s Healing Power with Spinal Flow: A Journey to Wellness with Rachel Borsavage

Jan 31, 2025 10:00AM

Rachel Borsavage, founder of Spinal Flow with Rachel, licensed massage therapist (LMT), and certified yoga instructor since 2013, is on a mission to help others unlock their body’s natural ability to heal.

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Metabolic Health Strategies: Weight Management With the Help of Medications

Jan 31, 2025 09:24AM ● By Madiha Saeed, M.D.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

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The Salt Cave of Darien Celebrates 7th Year with New Wellness Services

Dec 31, 2024 12:00PM

The Salt Cave of Darien is thrilled to celebrate its 7th anniversary with fresh, new services and therapies designed to help clients de-stress, detox and improve overall well-being.

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Unlocking New Year Vitality: Biohacks for Mind, Body and Spirit in 2025

Dec 31, 2024 12:00PM ● By Rev. Dr. Jessica Chichester

As we welcome the new year, many of us feel inspired to make positive changes in our lives. January is a time for fresh starts, setting intentions and embracing healthier habits.

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Rewrite Your Wellness Story: Wisdom from Your Earliest Time May Improve Your Future

Dec 31, 2024 12:00PM ● By Nicole Miale

Psychologists have engaged in a debate for more than a century about the extent to which genetics (nature) or environmental influences (nurture) influence the growth and development of an individual.

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