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Natural Awakenings Fairfield Cty/Housatonic Valley, CT

Yoga and Mindfulness Classes for All Ages

Salt of the Earth Healing Arts Sanctuary has joined forces with Empower Thru Music of NYC to offer Extraordinary Mindfulness Meditation and Yoga Classes for Teens and Adults, beginning July 8. Classes will meet on Sundays from 2 to 4pm for 12-to 18-year-olds, and from 4:30 to 6:30pm for adults. The cost is $15 per person per class.

Proven to raise test scores, improve focus, lower stress, and teach self-calming and coping skills, yoga, meditation and mindfulness are for students of all ages. Teens are natural yogis; they take instantly to the combination of physical exercise, fun and challenge. It doesn’t matter how “athletic” or “non-athletic” they are. 

The instructor, Lino Caminha, has invested over 10 years in kundalini yoga, white tantric yoga, mind and meditation, vitality and stress, lifecycles and lifestyles, and conscious communication. He is CPR- and AED-certified with a bachelor of science in psychology.

For more information, call Heart and Home Store at 203-405-2241 or the spa at 203-586-1172. Location: Salt of the Earth Healing Arts Sanctuary, LLC, 346 Main St S, Woodbury. See ad, page 31. 

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