Skip to main content

Natural Awakenings Fairfield Cty/Housatonic Valley, CT

Too Much Sitting Thins the Brain: Harmful Effects of Being Sedentary

CLIPAREA l Custom media/Shutterstock.com

Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles.  Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.


This article appears in the December 2018 issue of Natural Awakenings.

Join Our Email Newsletter
Natural Awakenings Delivered to your Home! Click to sign up.
2020 Natural Living Directory
 
April/May Issue
  
Follow Us On Facebook
How to Protect Yourself and Others from Coronavirus (COVID-19)
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
Biodegradable Cooler Keeps Food Cold and Dry
Balance Water Consumption for Cognitive Health