February 2022 Edition: Natural Awakenings Fairfield & Southern Litchfield Counties

February 2022

In the February edition: Medicine Dance: A Healing Elixir for the Soul; Year of the Tiger; Emotional Heart Health; The Heart-Mind Connection; Sex and Intimacy as a Healing Force; Parents as Role Models; Fermenting for Foodies; Reiki for Our Animal Friends; Plus much more...

February 2022 Letter From Publisher

We are often speaking of the heart metaphorically—especially during the month of February Read More »

Beau, Brendan (dad), Ava (sister), Stephanie (mom)

A Boy Named Beau

Stephanie Wemssen wrote this poem about her son Beau, who was diagnosed with autism last year, just before his second birthday. Read More »

Somesh N. Kaushik

Ayurveda Digital Lecture Series and Certification Courses with Dr. Kaushik

Ayurvedic and naturopathic physician Somesh N. Kaushik will continue his educational outreach throughout 2022 with ongoing free monthly digital lectures as well as certification courses in Ayurveda. Read More »

‘Breathe’ Global Livestream Raises Our Collective Vibration

With more division in our world than ever, it’s time to come together to use the power of breath and send synchronized prayers of healing around the entire planet. Read More »

Emotional Heart Health

For thousands of years, we have been attributing emotion to the heart—love, hurt, grief, fear, sadness. Read More »

Bradford W. Tilden

Enroll in Universal White Time Gemstone Healing with Bradford Tilden

Expand your knowledge of stones and how they can have a positive role in supporting our energy during this challenging time, with Universal White Time Gemstone Healing classes instructed by Bradford Tilden Read More »

Enroll Now in Enhanced Year of Healing 2022-23

Enroll in the Enhanced Year of Healing 2022-23, an 18-month program that is part self-healing, part certification training and a transformational adventure into the power of you. Read More »

Gail Christie, Joyful Living Reiki

Gain and Maintain Peace and Serenity through Monthly Reiki Subscriptions

Gail Christie, Holy Fire Reiki and Karuna Reiki Master Teacher at Joyful Living Reiki, now offers three monthly subscriptions. Read More »

Is Your Dog a Hero? Nominations Open for the 2022 American Humane Hero Dog Awards

American Humane, the country’s first national humane organization, has announced the official start of the 2022 American Humane Hero Dog Awards campaign. Read More »

Medicine Dance: A Healing Elixir for the Soul

It’s time to get a shot of the healing elixir for your soul. Read More »

Natural Awakenings Publishers Selling Westchester Edition

After 15 years co-publishing the Natural Awakenings magazine serving Westchester, Putnam and Dutchess counties, Dana Boulanger and Marilee Burrell say they’re ready to pass the reins of the healthy-lifestyle magazine to new hands. Read More »

Reiki for Our Animal Friends

Reiki is gradually moving into mainstream health care as an adjunct to Western medical approaches. Read More »

Stress-Free, Client-Focused Care at AcuBlend

At AcuBlend, Dr. Sian James knows that a combination of methods achieves maximum wellness. Read More »

Summer Camps at Two Coyotes Enrolling Now

Two Coyotes Wilderness School is now enrolling for their 2022 summer camps. Up to nine weeklong day camp sessions will be offered at Sticks & Stones Farm, in Newtown, and Holcomb Farm, in Granby. Read More »

There Are No Half Measures in the Year of the Tiger

The Year of the Tiger begins on February 1, 2022 in the Chinese Zodiac. As the third animal of the Zodiac, the Tiger continues a developmental progression. Read More »

Airplane flying in sky with sun in background

Airplanes Soar on the Power of Sunlight

A plant has successfully converted sunlight and ambient air into drop-in carbon-neutral fuels, crucial for making air and sea transport sustainable. Read More »

Moxibustion burning on person's belly

Consider Moxibustion to Reduce Chronic Fatigue

Moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, may offer relief for the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS). Read More »

Curry sauerkraut

Curry Kraut

Add some spice to your sauerkraut with this zesty recipe for Curry Kraut. Read More »

Dr. David Perlmutter

David Perlmutter on the Role of Uric Acid in Metabolic Health

In his latest book, Drop Acid: The Surprising New Science of Uric Acid, neurologist David Perlmutter shows how uric acid elevation is the centerpiece for metabolic dysfunction. Read More »

Illustration of sparkling Earth resembling sugar

Eat Fewer Sweets to Save the Planet

Researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for a substantial portion of food-related greenhouse gas emissions. Read More »

Jar of fermented carrot sticks

Fermented Pickled Carrot Sticks

Enjoy tasty fermented pickled carrot sticks with this simple recipe. Read More »

Person placing cut up purple cabbage into jar for fermenting

Fermenting for Foodies: Preserving Food and Traditions

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. Read More »

Dog touching paw to human hand

Fostering Love: Tips for First-Time Pet Foster Parents

For people that love cats and dogs but can’t adopt one—or one more—here are ways to get started fostering pets without homes that need a temporary place until a forever home comes along. Read More »

Bowl and scooper full of protein powder next to protein shake

Guide to Protein Powders

Descriptions of the various protein powder sources available to help determine the best choice for individual needs. Read More »

Black cumin oil

Improve Sleep and Lower Anxiety with Black Cumin Oil

A study finds those suffering from insomnia may experience significantly improved sleep and reduced levels of stress and anxiety from black cumin oil. Read More »

Person walking to stay active to reduce depression

Keep Moving to Sidestep Depression

In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers. Read More »

Illustration of colorful circle around person standing in front of tree

Living in the Frequency of Love

Most of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action that not only inspires but heals. Read More »

Almonds outside of cracked shells

Nut Milk Carries Hefty Environmental Burden

The source of almond milk, although positioned as an eco-friendly alternative to cow’s milk, may not be as sustainable as touted due the large amount of water needed and pesticides used. Read More »

Child in rain gear standing in water picking up trash with parent

Parents as Role Models: How to Help Kids Discover Positive Behaviors

With awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem. Read More »

Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach

Power Up Your Workouts: A Guide to Protein Powders and Shakes

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging. Read More »

Bananas, chocolate bars, coffee beans, herbs, spices next to chalkboard sign reading Fair Trade

Purposeful Shopping: How Fair Trade Can Change the World

Fair trade is an alternative international business model that puts people and the planet first. Consider these steps to achieve ethical, sustainable shopping. Read More »

Two glasses of rosy raspberry soda

Rosy Raspberry Soda

Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda. Read More »

Person lying on couch shopping second hand items online through phone

Secondhand Fashion: Online Used Clothing Stores Good for the Wallet and Planet

Fueled by the pandemic and economic downturn, online resale shops are booming, driven by younger, tech-savvy shoppers and a host of specialized apps and websites. Read More »

Illustration of cars parked underneath solar panel canopies

Solar Canopies Green Urban Parking Lots

Placing solar panels in large parking lots makes use of land that is already cleared, producing electricity close to where it’s needed and providing shade to cars. Read More »

Sounds of Nature are Fading

A study suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Read More »

Person sitting cross legged on mat with one hand open on lap, other hand held against heart

The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease. Read More »

Couple intimately kissing

Truly Making Love: Sex and Intimacy as a Healing Force

Tap into the many health benefits of sex and intimacy with these tips for connecting physically and emotionally through lovemaking. Read More »

Baby smiling sitting wearing blue hooded bathrobe

Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies

Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. Read More »

Unfettered wild cat

Unfettered Felines Pose Toxic Hazard to Wildlife

A study has discovered that free-roaming cats are likely infecting other animals with Toxoplasma gondii, the parasite responsible for toxoplasmosis. Read More »

Jar of Mexican pineapple vinegar

Vinagre de Piña (Mexican Pineapple Vinegar)

Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar. Read More »