May 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

In this issue: Let’s Talk Women’s Wellness; Rebalancing the Mind; Mineral Balancing; Women in Bloom; The Healing Power of Touch; Reversing Hair Loss in Women; Healthy Cravings; Canine Appetite Loss; Composting Basics; Plus Much More...

May 2025 Letter From Publisher

Celebrating Women, Cherishing Mom Read More »

14th Annual Health Wellness & Lifestyle Expo 2025

with special thanks to Stamford Health Read More »

Rebecca McMackin

Adventures in Ecological Horticulture

Flanders Nature Center and Land Trust is excited to host renowned horticulturalist and TED Talk Presenter, Rebecca McMackin Read More »

Discover Gentle, Precision-Based Healing in Norwalk

Those seeking a natural and effective path to healing will find expert care at Upper Cervical Doc in Norwalk. Read More »

Reconnect and Realign with New Class Series

Katie Augustyn, founder of The Transformation Center, is delighted to announce the launch of SoulSync: Deepening Connection Within and Beyond Read More »

Reiki, Relaxation and Renewal in the Salt Cave

Diane Nicosia, Certified Reiki Master and intuitive coach, is excited to announce a special Guided Meditation and Energy Healing event at the Salt Cave of Darien Read More »

by Anuson AdobeStock.com

Let’s Talk Women’s Wellness: Your Endocannabinoid System Deserves Some Love

We all have a powerful, self-regulatory system in our bodies called the endocannabinoid system (ECS). Read More »

by New Africa on AdobeStock.com

Mineral Balancing: A Game-Changer for Women Navigating Perimenopause

Perimenopause—the transitional phase before menopause—brings a cascade of hormonal changes that can significantly impact a woman’s well-being. Read More »

by milenialdesastudioon AdobeStock.com

Rebalancing the Mind: Cereset Westport Empowers Women’s Wellness

In today’s fast-paced world, women are often expected to do it all—juggling multiple roles as caregivers, professionals and partners Read More »

by New Africa on AdobeStock.com

The Healing Power of Touch

Touch matters. We’re hardwired for healthy touch. Read More »

Women in Bloom: Balancing Hormones for Optimal Well-Being

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health. Read More »

woman snacking healthy for hormones

Healthy Cravings: Snacking for Hormonal Harmony

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies. Read More »

Cocoa Banana Yogurt Bowl

Cacao Banana Yogurt Bowl

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack. Read More »

Pumpkin Chia Pudding

Pumpkin Chia Pudding

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup. Read More »

Chia Protein Bars

Chia Protein Bars

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack. Read More »

woman walking in the forest

An Invitation From Mother Earth

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship. Read More »

Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life. Read More »

sustainable sportswear

Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear. Read More »

woman on exercise equipment pilates

The Evolving World of Pilates: An Exercise for Every Age and Ability

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques. Read More »

hair loss in women

Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being. Read More »

teenage girl empowerment

Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls. Read More »

canine appetite loss

Canine Appetite Loss: How to Get Older Dogs Eating Again

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life. Read More »

Post-Vaccination Syndrome

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links. Read More »

Bowel Movement Frequency and Health

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity. Read More »

In vitro fertilization

Expanding Access to In Vitro Fertilization

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs. Read More »

Teeth Cleaning Microrobots

Teeth-Cleaning Microrobots

University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes. Read More »

red meat on a fork

Dementia and Processed Red Meat

Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research. Read More »

Whale Song Resembles Human Speech

Humpback whale songs follow patterns similar to human language, supporting faster cultural transmission and offering insights into communication evolution. Read More »

forever chemicals

Ecological, Cost-Saving Chemical Discovered

A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage. Read More »

Hummingbird Hives

Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources. Read More »

Wolves Help Sequester Carbon Dioxide

Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change. Read More »

Zombie Worms Brought Back to Life

Bdelloid rotifers revived from ancient Siberian permafrost offer insights into cryptobiosis, extreme survival, and future space farming technologies. Read More »

composting vegetables

Composting Basics

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living. Read More »