On January 6, from 2 to 3:30pm, ah Yoga & Wellness Center in New Milford will host a free workshop by Helen Brazil, a TAT professional.

TAT is a gentle, fast, effective approach for in-depth transformation that uses a blend of meridian points and focused healing steps. As a therapeutic tool, it can help you to live with greater peace and freedom. It can contribute in healing many areas where you may find yourself stuck, experiencing sadness, fears, post-traumatic difficulties, loss of hope and more. 

After introducing TAT, Brazil will hold a demonstration with a volunteer for 20 minutes. She will then lead a TAT group session for those present who would like to participate. There will be time for questions at the end of the workshop.

For more information, visit TATLavie.com or Facebook.com/Events/178442896070364. Location: Ah Yoga & Wellness Center, 65 Bank St, New Milford.