July 2026 Natural Awakenings Fairfield & Southern Litchfield Counties

In this issue: Rhythm and Renewal; Joys of Loose Leaf Tea; Embracing Water’s Magic; Wellness Without Walls; How Prayer Changes Your Brain; Cool Canines; Summer in Every Bite; Sustainable Water Features; Plus Much More...

July 2026 Letter From Publisher

Summer is finally here and I could not be happier. There is something about this season that feels both energizing and calming at the same time. Read More »

Janet StraightArrow

Connect With Your Soul at Upstate New York Shamanic Retreat

Shaman Janet StraightArrow will lead Soul Shamanism: Embody the Truth of Your Soul, a three-day retreat taking place August 28 to 30 Read More »

Discover Healing, Insight and Transformation Through Energy Work

Certified Reiki Master and intuitive coach Diane Nicosia will lead an Energy Healing & Spiritual Guidance experience from 6:30 to 7:45 p.m. on July 28 Read More »

Health & Wellness Expo Seeks Exhibitors for Fall Event

The 16th Bi-Annual Passport to Health & Wellness Expo, presented by Holistic Community Professionals, will take place on Sunday, October 18 Read More »

Support Connection is celebrating 30 years

Providing free emotional, social and educational support to people affected by breast, ovarian and gynecological cancers. Read More »

Tribe TLC is celebrating 29 years

Tribe TLC is celebrating 29 years of connecting healthy living practitioners, wellness entrepreneurs and heart-centered professionals Read More »

Sunlight and the Endocannabinoid System

Sunlight plays a significant role in supporting the endocannabinoid system (ECS) Read More »

Photo Credit: Alex Rosenfeld Photography

A Breath of Fresh Air for Mind, Body and Spirit: Health Wellness & Lifestyle Expo Celebrates 15 Years in Stamford

There’s something undeniably restorative about spending time outdoors. Sunshine boosts vitamin D levels, fresh air helps improve mood and reduce stress Read More »

Local Drumming Resources: Hands on Drumming

Hands on Drumming offers heart-centered rhythm experiences that nurture connection, reduce stress, and support emotional well-being for people of all ages. Read More »

Local Drumming Resources: Rising Wings, Mending the Sacred Hoop Shamanic Drum Circle

Rising Wings, Mending the Sacred Hoop Shamanic Drum Circle meets the third Sunday of the month Read More »

AITTHIPHONG/AdobeStock

How Prayer Changes Your Brain

With every thought, word, and action, you’re sculpting your brain. Everything we do—for better or worse—shapes the brain. Read More »

Wellness Without Walls: Outdoor Connections for Body and Spirit

From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection. Read More »

Journeys That Change Us: A Conversation With Anthony Profeta

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation. Read More »

Summer in Every Bite: Vibrant, Versatile Salads

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal. Read More »

Hearty Dinner Salad With Creamy Salsa Verde Dressing

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal. Read More »

Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days. Read More »

Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor. Read More »

Black Walnut Vinaigrette

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables. Read More »

Embracing Water’s Magic

From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature. Read More »

Sustainable Water Features: Bringing Home Gardens to Life

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation. Read More »

Pickleball Prowess: Getting in Shape for the Court

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court. Read More »

Rhythm and Renewal: The Transformative Power of Group Drumming

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health. Read More »

Beyond Swim Lessons: Teaching Kids To Love and Respect Natural Aquatic Settings

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness. Read More »

Cool Canines: Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free

Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient. Read More »

Gut Health in Early Life

Early exposure to diverse gut microbes may shape lifelong immune health, influencing disease risk well into adulthood. Read More »

Kimchi May Help Excrete Nanoplastics

Researchers found a kimchi-derived probiotic may help the body remove nanoplastics, offering a promising new area of study. Read More »

Brain Waste Disposal May Resolve Parkinson’s

A new experimental treatment helps clear toxic proteins linked to Parkinson’s, improving movement and balance in animal studies. Read More »

Air Pollution Threatens Childhood Health

Nearly half of U.S. children breathe unhealthy air, increasing risks for asthma, impaired development and chronic disease. Read More »

Lead Exposure and Cardiovascular Disease

Even low levels of long-term lead exposure significantly raise the risk of heart disease and stroke, researchers report. Read More »

Clean Energy From Coal Mines

An innovative project turns flooded coal mines into a renewable heating and cooling source for an entire community. Read More »

New NASA Engine Aims To Reach Mars

NASA's powerful new electric propulsion system could shorten future Mars missions while using far less fuel than rockets. Read More »

Emperor Penguins on the Brink

Record-low Antarctic sea ice is pushing emperor penguins toward extinction, threatening breeding colonies across the continent. Read More »

The Secret Language of Reef Fish

Color-changing surgeonfish may signal cleaner wrasse when they're ready for parasite removal, revealing a remarkable reef partnership. Read More »

Glacier Retreat Triggers Tsunami

A glacier-driven Alaska landslide unleashed one of the tallest tsunamis ever recorded, highlighting growing climate-related risks. Read More »

Joys of Loose Leaf Tea

Loose leaf tea delivers richer flavor, fewer microplastics and a more sustainable tea ritual, with brewing tips and eco-friendly brand recommendations. Read More »