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Natural Awakenings Fairfield & Southern Litchfield Counties

May 2025

Erica Mills
May 2025 Letter From Publisher

Apr 30, 2025 01:02PM ● By Erica Mills

Celebrating Women, Cherishing Mom

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14th Annual Health Wellness & Lifestyle Expo 2025

Apr 30, 2025 01:01PM

with special thanks to Stamford Health

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Rebecca McMackin
Adventures in Ecological Horticulture

Apr 30, 2025 01:01PM

Flanders Nature Center and Land Trust is excited to host renowned horticulturalist and TED Talk Presenter, Rebecca McMackin

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Reconnect and Realign with New Class Series

Apr 30, 2025 01:01PM

Katie Augustyn, founder of The Transformation Center, is delighted to announce the launch of SoulSync: Deepening Connection Within and Beyond

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Diane Nicosia
Reiki, Relaxation and Renewal in the Salt Cave

Apr 30, 2025 01:01PM

Diane Nicosia, Certified Reiki Master and intuitive coach, is excited to announce a special Guided Meditation and Energy Healing event at the Salt Cave of Darien

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Discover Gentle, Precision-Based Healing in Norwalk

Apr 30, 2025 01:01PM

Those seeking a natural and effective path to healing will find expert care at Upper Cervical Doc in Norwalk.

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by New Africa on AdobeStock.com
The Healing Power of Touch

Apr 30, 2025 01:00PM ● By Robin Fasano

Touch matters. We’re hardwired for healthy touch.

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by New Africa on AdobeStock.com
Mineral Balancing: A Game-Changer for Women Navigating Perimenopause

Apr 30, 2025 01:00PM ● By Rachel Silansky, NTP

Perimenopause—the transitional phase before menopause—brings a cascade of hormonal changes that can significantly impact a woman’s well-being.

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by milenialdesastudioon AdobeStock.com
Rebalancing the Mind: Cereset Westport Empowers Women’s Wellness

Apr 30, 2025 01:00PM

In today’s fast-paced world, women are often expected to do it all—juggling multiple roles as caregivers, professionals and partners

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by Anuson AdobeStock.com
Let’s Talk Women’s Wellness: Your Endocannabinoid System Deserves Some Love

Apr 30, 2025 01:00PM ● By Valerie Aloisio

We all have a powerful, self-regulatory system in our bodies called the endocannabinoid system (ECS).

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group of women
Women in Bloom: Balancing Hormones for Optimal Well-Being

Apr 30, 2025 09:30AM ● By Carrie Jackson

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

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woman snacking healthy for hormones
Healthy Cravings: Snacking for Hormonal Harmony

Apr 30, 2025 09:28AM ● By Maya Whitman

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

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Cocoa Banana Yogurt Bowl
Cacao Banana Yogurt Bowl

Apr 30, 2025 09:27AM ● By Holly DeLong

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

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Pumpkin Chia Pudding
Pumpkin Chia Pudding

Apr 30, 2025 09:27AM ● By Holly DeLong

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

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Chia Protein Bars
Chia Protein Bars

Apr 30, 2025 09:27AM ● By Dr. Mindy Pelz

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

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wise women
Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Apr 30, 2025 09:27AM ● By Sandra Yeyati

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life.

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DEADLINE: AUGUST 12
Coming in September
Final Deadline August 12th. Email [email protected] today for details and to reserve your space.

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