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Natural Awakenings Fairfield & Southern Litchfield Counties

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Yellow Labrador retriever dog sitting on wood floor looking at person's hand holding out package of health supplement treat
Healthier Pets: Top Supplements for Dogs and Cats

Aug 31, 2022 09:30AM ● By Shawn Messonnier

Supplements can add to a dog’s or cat’s health and longevity. Here’s an overview of the top basic supplements every dog or cat should have.

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Sliced up mango next to dehydrated rolls of mango
Mango Leather

Aug 31, 2022 09:30AM

Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.

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Child wearing green t-shirt lying in grass outside looking up at yellow balloon in hands over head
Learning to Grieve: How to Help Children Navigate Through Loss

Aug 31, 2022 09:30AM ● By Sandra Yeyati

While there is no right way to grieve, adults can provide kids experiencing loss gentle guideposts and lessons of empathy and acceptance as they process complicated emotions.

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Children playing team sport soccer huddled around coach on field
Childhood Adventures and Team Sports Boost Well-Being

Aug 31, 2022 09:30AM

Research shows that playing adventurously outdoors and participating in team sports can help lower children's mental health risks.

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Vitamin E supplement capsules on granite top and in bowls
Vitamin E Enhances Cancer Immunotherapy

Aug 31, 2022 09:30AM

A study reports that vitamin E can enhance immunotherapy responses in cancer patients by stimulating the activity of dendritic cells in tumors.

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Graphic of Earth with dove flying over
Peace Day Addresses Global Racism

Aug 31, 2022 09:30AM

The 2022 theme of the United Nations-sanctioned International Day of Peace, or World Peace Day, is “End racism. Build peace.”

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Various fresh picked herbs tied to wooden stick hanging upside to dry out
Air-Drying Fresh Herbs

Aug 31, 2022 09:30AM

Dry out your own fresh picked herbs with this easy DIY home method.

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Jars of fermented dairy with toppings and fork and spoon
Fermented Dairy Helps Sidestep Depression

Aug 31, 2022 09:30AM

Research finds that consumption of fermented dairy products like kefir, yogurt, cottage cheese, sour cream and buttermilk may help to reduce the risk of depression.

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Electric vehicle charging station on utility pole
Seattle Providing Electric Vehicle Chargers on Utility Poles

Aug 31, 2022 09:30AM

Seattle City Light is installing electric vehicle chargers on utility poles as part of a transition to zero-emission electric transportation options.

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Nettle root
Nettle Root Improves Prostate Symptoms

Aug 31, 2022 09:30AM

Researchers have found that nettle root significantly improves urinary frequency, urinary urgency and night urination, symptoms associated with benign prostate hyperplasia (BPH).

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Food dehydrator with various fruits inside and next to unit
Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Aug 31, 2022 09:30AM ● By Sheila Julson

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.

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Headshot of Lissa Rankin outdoors in front of water
Lissa Rankin on the Mysteries of Healing

Aug 31, 2022 09:30AM ● By Linda Sechrist

Mind-body physician and bestselling author Lissa Rankin provides a discerning guide to healing in her latest book, Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing.

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Person lying with eyes closed, shirtless on massage table with folded towel under head and another person's hands massaging temples, candles burning in the background
Heading Off Headaches: Natural Strategies Help Halt the Pain

Aug 31, 2022 09:30AM ● By Carrie Jackson

Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.

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Person using tools wearing protective gear standing outside of Asheville Tool Library
Conscious Consumerism: The Rise of Sharing and Reselling

Aug 31, 2022 09:30AM ● By Sheila Julson

Local shared enterprises and secondhand shops are saving people money and reducing the impact of excess consumerism on the environment.

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Older person sitting down in yoga pose with legs stretched out, touching toes with one hand while other hand is propped behind
Tips for Getting Started with Yoga

Aug 31, 2022 09:30AM ● By Beth Spindler

It's never too late to get started practicing yoga. Here are tips for how to choose an appropriate yoga class for beginners.

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Kids bicycling wearing helmets with mother walking behind them
Back to School with the Planet in Mind

Aug 31, 2022 09:30AM

This back-to-school season, families have an opportunity to make sustainable decisions as they prepare their children for a successful educational experience.

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