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Conscious Eating

Last Updated: Feb 28, 2022 11:00AM • Subscribe via RSS • ATOM

The Domino Effect: Nutrient Deficiencies Linked To Our Gut Issues

Feb 28, 2022 11:00AM ● By Veena Verma-Dzik

People suffering from gastrointestinal issues, whether it be from small intestinal bacterial overgrowth (SIBO), candidiasis or ulcerative colitis, can have a great deal of inflammation in their gut lining.

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Veggie sandwiches with wheat buns on wooden cutting board

Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

Feb 28, 2022 09:30AM ● By Sheila Julson

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.

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Plant-based burger patties made with corn, black beans and veggies on top of a wooden cutting board

Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Feb 28, 2022 09:30AM ● By Carrie Jackson

Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.

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Person placing cut up purple cabbage into jar for fermenting

Fermenting for Foodies: Preserving Food and Traditions

Jan 31, 2022 09:30AM ● By April Thompson

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.

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A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

Dec 30, 2021 09:30AM ● By April Thompson

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.

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Dr. Michael Wald, The Blood Detective Uncovers Hidden Nutritional Health Solutions

Nov 30, 2021 10:00AM

Blood can reveal far more than what is typically discovered through the bloodwork done at a traditional doctor’s office, says Dr. Michael Wald.

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The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 09:30AM ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

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Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 09:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 09:30AM ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

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Foraged Fungi Fare: Cooking with Wild Mushrooms

Aug 31, 2021 09:30AM ● By April Thompson

Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.

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New Book Focuses on Inspirational Journey Through Juicing

Jul 30, 2021 11:00AM

Jeanette George Dias (aka JinSu) is a local wellness activist, creator of JinSu Ceramics, wife and mother of four in Connecticut. One of her daughters, who suffered from autoimmune issues, started Dias on a journey toward questioning the reasons for so much illness in children.

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Jars of canned fruits and vegetables for food preservation

Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Jul 30, 2021 09:30AM ● By Julie Peterson

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.

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Healthy Food and Beverage Zones Featured at Health Wellness & Lifestyle Expo

Jun 30, 2021 01:00PM

The 10th Annual Health Wellness & Lifestyle Expo 2021, with special thanks to Stamford Health, Exclusive Healthcare Partner, returns to beautiful Harbor Point in Stamford, September 11 and 12, from 11am to 5pm.

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Eating Right for Our Dosha: An Ayurvedic Perspective

Jun 30, 2021 01:00PM ● By Neha Kaushik

In the ancient healing medicine system of Ayurveda, our body constitution (dosha) is based on the five elements—earth, water, fire, space and air. These elements combine to form three doshas—Vata, Pitta, Kapha—which are present in each person in unique combinations.

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Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them

Food as Medicine: The Healing Power of Nutrition

Jun 30, 2021 09:30AM ● By Julie Peterson

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.

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Grilled zucchini, green pepper, cherry tomato on a skewer

Sizzling on the Grill: Healthy, Sustainable Summer Fare

Jun 30, 2021 09:30AM ● By Laura Paisley Beck

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.

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