Last Updated: Jun 29, 2020 03:20PM • Subscribe via RSS • ATOM
Jun 29, 2020 03:20PM ● By Neeru N. Kaushik
The Ayurvedic approach to health and wellness, in any season, is based on maintaining a balance of body, mind and spirit according to one’s own body constitution (dosha).
Jun 29, 2020 03:20PM ● By Brielle Kelly
The natural world is always changing, and the key to living in good health lies in our ability to adapt to this change and go with the flow.
May 29, 2020 09:30AM ● By Marlaina Donato
During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.
May 28, 2020 12:55PM ● By Veena Verma-Dzik
With the state of uncertainty that lingers in the air surrounding the COVID-19 pandemic, it is a good time to get a better handle on our health.
May 07, 2020 01:40PM
The Westport Farmers’ Market is committed to providing fresh, local, healthy and seasonal food. It aspires to create a fun, safe, and healthy community environment for education and socialization.
Apr 30, 2020 09:30AM ● By Marlaina Donato
Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.
Mar 31, 2020 09:30AM ● By April Thompson
How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.
Feb 28, 2020 09:30AM
Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.
How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.
Feb 28, 2020 09:27AM
Spices offer so much more than flavor, providing both food and medicine.
Feb 28, 2020 09:26AM ● By Patricia Staino
Beyond offering a one-year certification in sustainable nutrition, The Institute Of Sustainable Nutrition in West Granby often runs sustainable foraging walks to educate the public on the nutritional and medicinal value of Connecticut’s wild, indigenous plants.
Herbalists feel deep connection to plants and the earth; they like to speak of their relationship with plants and the respect for what they contribute to the earth.
Feb 28, 2020 09:25AM ● By Patricia Staino
As long as herbs have grown, their cultivation, gathering, preparation and sharing have synergized a kind of grassroots movement, spurred by neighbor helping neighbor and “hyped” by word of mouth.
Feb 28, 2020 09:20AM
The reason one individual is susceptible to acid reflux/GERD might be entirely different from the reason it afflicts another person.
Feb 28, 2020 09:19AM
There have been many studies proving that the consumption of cold food and beverages, including ice water, actually causes our blood vessels to constrict.
Feb 03, 2020 09:27PM
We offer a unique education program blending the science of nutrition with the hands-on components of sustainable regenerative gardening practices, kitchen medicine, culinary skills and sustainable foraging. This time together creates an unavoidable community of like-minded individuals.
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