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Natural Awakenings Fairfield & Southern Litchfield Counties

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Last Updated: Jan 31, 2025 10:00AM • Subscribe via RSS • ATOM

Rachel Borsavage
Unlocking the Body’s Healing Power with Spinal Flow: A Journey to Wellness with Rachel Borsavage

Jan 31, 2025 10:00AM

Rachel Borsavage, founder of Spinal Flow with Rachel, licensed massage therapist (LMT), and certified yoga instructor since 2013, is on a mission to help others unlock their body’s natural ability to heal.

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The Stress-Free Heart: Rekindling Romance Through Brain Wellness

Jan 31, 2025 10:00AM ● By Crista Mathew

February is American Heart Health Month, a reminder that heart health can encompass both the physical and emotional.

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Ten Heart-Healthy Habits to Lower Cardiovascular Disease Risk

Jan 31, 2025 10:00AM ● By Dr. Michael Wald, DC, CDN

The path to preventing and managing cardiovascular disease is within reach for most people. By embracing certain lifestyle changes and taking advantage of nutritional support, individuals can dramatically improve their heart health.

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Stay Grounded to Help Your Heart

Jan 31, 2025 10:00AM ● By Robin Fasano

With so many distractions competing for our attention it’s easy to lose center and feel unbalanced.

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2025: The Global Year of the 9 A Year of Transformation

Jan 31, 2025 10:00AM ● By Numerologist Greer Jonas

2025 reduces to the number nine, symbolizing a deep understanding of the bigger picture and embodying truth and transformation. This year’s global year represents a natural progression following upheaval—a time to collect the pieces, rebuild and embrace the power of change.

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February 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

Jan 31, 2025 10:00AM

In this issue: Understanding and Managing Myopia in a Changing Visual World; 2025: A Year of Transformation; A Joyful Path to a Healthy Heart; Unlocking the Body’s Healing Power; The Stress-Free Heart; Ten Heart-Healthy Habits to Lower Cardiovascular Disease Risk; The Thriving Heart; Holistic Lifestyle for Dogs; Chocolate Champions; Plus Much More...

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Senior man making a heart symbol with his hands
The Thriving Heart: Integrative Approaches to Cardiology

Jan 31, 2025 09:30AM ● By Carrie Jackson

Integrative Approaches to Cardiology: Holistic and traditional practices combine to prevent heart disease and support a thriving, healthy heart.

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Anil Gupta
Anil Gupta on Immediate Happiness

Jan 31, 2025 09:29AM ● By Sandra Yeyati

Life coach Anil Gupta reveals how forgiveness, gratitude, and giving create lasting happiness.

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Woman eating a chocolate bar
Chocolate Champions: Benefits of Dark Chocolate and Cacao

Jan 31, 2025 09:28AM ● By Marlaina Donato

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat.

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MIGHTY MUSHROOM CACAO BITES
Mighty Mushroom Cacao Bites

Jan 31, 2025 09:27AM

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

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HEART-OPENING DRINKING CHOCOLATE
Heart-Opening Drinking Chocolate

Jan 31, 2025 09:27AM

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

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Chili and Cocoa Spice Mixture

Jan 31, 2025 09:27AM ● By Kris Urquhart

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

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CHOCOLATE-BRAISED SHORT RIBS
Chocolate-Braised Short Ribs

Jan 31, 2025 09:27AM

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

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Men sharing a hug
Healing Power of Hugs

Jan 31, 2025 09:27AM ● By Marlaina Donato

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.

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monarch butterfly perched on a flower
Bringing Back the Monarch Butterfly: How Milkweed and City Gardens Can Help

Jan 31, 2025 09:26AM ● By The Field Museum of Chicago staff

Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems.

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forward bend
Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 09:25AM ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

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