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Natural Awakenings Fairfield & Southern Litchfield Counties

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Last Updated: Apr 29, 2022 09:30AM • Subscribe via RSS • ATOM

Solar field with mountains in distance
Trouble in Solar Paradise

Apr 29, 2022 09:30AM

Pahrump, Nevada residents are upset that San Francisco-based Candela Renewables wants to build a large-scale solar field across approximately 2,300 acres.

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Factory pollution inside of pill capsule
Pharmaceutical Pollution is Out of Control

Apr 29, 2022 09:30AM

A new study has determined that pharmaceutical drugs polluting the world’s rivers pose “a global threat to environmental and human health.”

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Smoke pollution coming out of industrial area
Methane Emissions Grossly Underreported

Apr 29, 2022 09:30AM

A recent report found that methane leak emissions from the oil, gas and coal industries are 70 percent higher than official government estimates globally.

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Bumble bee on flower pollen
More Bad News for Bumblebees

Apr 29, 2022 09:30AM

A study indicates that streptomycin, an antibiotic sprayed on orchard crops to combat bacterial diseases, slows the cognition of bumblebees and reduces their foraging efficiency.

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Kites in the air over water harnessing wind energy
Wind Energy Goes Airborne

Apr 29, 2022 09:30AM

The use of huge, specialized kites at an altitude of up to a half-mile, where wind currents are the strongest, are helping to harness wind energy.

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Jar and plate of Himalayan salt next to rolled up towels
DIY Salt Scrub with Himalayan Salt and Essential Oils

Apr 29, 2022 09:30AM

A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Here is a recipe using Himalayan salt that can combine various essential oils.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table
Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 09:30AM ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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Daughter with happy mother after self-care
Self-Care for Stressed-Out Moms

Apr 29, 2022 09:30AM ● By Carrie Jackson

Here are some practical ways busy moms can incorporate their overall wellness into a daily routine.

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Couple opening door to greet guest with hand reaching out
Mothering the World

Apr 29, 2022 09:30AM ● By Marlaina Donato

Tending to what we love can yield great things, but we must not forget our own needs.

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Female reproductive organs in front of sunset over water
Fending Off Fibroids: Natural Approaches Offer Relief

Apr 29, 2022 09:30AM ● By Marlaina Donato

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.

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Crocheted female reproductive organs
Strategies to Stave Off Fibroids

Apr 29, 2022 09:30AM ● By Marlaina Donato

Experts weigh in on holistic methods for preventing fibroids.

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Tomato plants growing in containers outdoors
Easy Container Gardening: How to Grow Edibles in Pots and Planters

Apr 29, 2022 09:30AM ● By Maya Whitman

Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio.

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Plant growing in pot
Pot Gardening Tips from the Pros

Apr 29, 2022 09:30AM ● By Maya Whitman

Advice from experts on growing vegetables, fruits and other plants in containers including types of pots and fertilizers to use, best times to plant and more.

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An empty plate, a plate with a clock on it, and a plate with strawberries on it
Intermittent Fasting Basics: How to Improve Health by Eating Less Often

Apr 29, 2022 09:30AM ● By Sheila Julson

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.

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Mediterranean Chicken Farro Bowl
Mediterranean Chicken Farro Bowls

Apr 29, 2022 09:30AM ● By Laura Fuentes

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours.

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Breakfast salads with vegetables and eggs
Healthy Breakfast Salad

Apr 29, 2022 09:30AM ● By Laura Fuentes

Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon.

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Blended family with parents and four children
The Blended Family: Tips for Creating a Successful Stepfamily

Apr 29, 2022 09:30AM ● By Ronica O’Hara

Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies.

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A child and adult sitting on the floor talking
Deep Talking: Deepening the Dialogue

Apr 29, 2022 09:30AM ● By Ronica O’Hara

When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help transform animosity into harmony.

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Person drinking fresh coconut water at the beach
Staying Hydrated: It’s Not Just About Drinking Water

Apr 29, 2022 09:30AM ● By Sandra Yeyati

Maintaining proper hydration is one of the most important measures we can take to benefit our health.

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Jeffrey Bland
Jeffrey Bland on Rejuvenating Our Immune System

Apr 29, 2022 09:30AM ● By Sandra Yeyati

Known worldwide as the founder of functional medicine, Jeffrey Bland's latest project is Big Bold Health, a company designed to transform the way people think about the immune system.

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