Skip to main content

Natural Awakenings Fairfield Cty/Housatonic Valley, CT

Young Women Outdo Male Peers in Oxygen Uptake: Important Fitness Marker

Young women process oxygen about 30 percent faster and more efficiently than men when they begin exercising, according to a new study from Canada’s University of Waterloo. The ability to extract oxygen from the blood is an important fitness marker, which the researchers tested by having 18 young men and women exercise on treadmills. The women’s superior results indicate they are naturally less prone to muscle fatigue and poor performance. “The findings are contrary to the popular assumption that men’s bodies are more naturally athletic,” observes lead author Thomas Beltrame, Ph.D. Previous research had found that older men and male children tend to have faster oxygen uptake than women.


This article appears in the May 2018 issue of Natural Awakenings.

Join Our Email Newsletter
Natural Awakenings Delivered to your Home! Click to sign up.
2020 Natural Living Directory
 
April/May Issue
  
Follow Us On Facebook
How to Protect Yourself and Others from Coronavirus (COVID-19)
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
Biodegradable Cooler Keeps Food Cold and Dry
Balance Water Consumption for Cognitive Health