January 2024 Letter From Publisher

Welcome to 2024! It brings me immense joy to share the first edition of Natural Awakenings for the New Year with all of you. Read More »

Cereset Westport Marks One Year of Transformative Wellness

Cereset Westport has empowered clients of all ages (7 to 70+) to achieve a wide variety of wellness goals. Read More »

Dr. Amy Wiesner Now in Greenwich & Stamford

Dr. Amy Wiesner, Naturopathic Physician and Licensed Acupuncturist, is now seeing patients in Greenwich and Stamford, in addition to her Norwalk office Read More »

Holistic Health Institute Opening in Kent

The Dow Integrative Institute is officially opening, joining the Kent, Connecticut Chamber of Commerce this month. Read More »

Mediumship with Elizabeth Raver

Elizabeth Raver, PhD, is an evidential medium, light trance and energy worker. Read More »

Nourished Rose Functional Nutrition Debuts as Remote Women’s Health Practice

Kaitlin Nealon, NTP, IC-FHS, a holistic nutritionist and functional hormone specialist, recently launched a remote women’s health practice. Read More »

Reiki and QHHT Healing With Dina

Dina Begetis is a Reiki Master in Fairfield County. Read More »

The 2024 Natural Living Directory is Coming

Natural Awakenings’ 2024 Natural Living Directory for Fairfield & Southern Litchfield counties is coming in April Read More »

Starving to Heal in Siberia

My Radical Recovery from Late-Stage Lyme Disease and How It Could Help Others Read More »

Understanding the Importance of Hunger and Fullness as an Intuitive Eater

Reasons to Honor and Respect Your Body’s Cues Read More »

Unlocking the Secrets of Anti-Aging from Within

Discover the Internal Processes and Therapies That Support Cellular Health and Longevity Read More »

Graceful Aging: Living Longer, Healthier and More Fulfilled

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. Read More »

Sharon Bruckman on Celebrating a Labor of Love

In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise. Read More »

Kiwi Chia Pudding

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup. Read More »

Salmon and Roasted Veggie Salad

Baked Salmon with carrot, cauliflower, broccoli and mushrooms. Read More »

Roasted Beet and Pistachio Salad

Beets with the pistachios, spinach leaves, vinegar and olive oil. Read More »

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. Read More »

Letting the Seasons Enrich Us

For most, the first half of our lives is spent on our careers, nourishing family and investing in our dreams. Before we know it, we are presented with the question of what comes next. Read More »

Growing Young in Nature: How Seniors Heal in the Great Outdoors

Spending time outdoors can markedly improve a person’s physical, mental and emotional well-being. Read More »

Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles. Read More »

Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible. Read More »

Kidfluencers: Using Social Media for Positive Change

Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. Read More »

Rewards of Animal Ownership: How Pets Enhance Human Well-Being

When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Read More »

Avoiding the Singularity

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Read More »

Finding the Right Eco-Friendly Roof

While a house is usually a family’s biggest investment, sustainable improvements can be made to make it an environmental asset, too. Read More »