February 2024 Fairfield & Southern Litchfield Counties

In this issue: Salon Aponte Offers a Path to Healthier Beauty; The Magic of Hugs; Heart Coherence; Honoring Your Heart Enhances Your Intuition; Oral Health Tips to Prevent Heart Disease; The Numerology of 2024; Homeopathy for Athletes; Plant-Based Milk Alternatives; Love on a Leash; Plus Much More...

February 2024 Letter From Publisher

As we step into February, I am delighted to share with you the enriching content this edition has to offer, curated to nourish your mind, body and spirit. In this edition, we turn our focus on Heart-Healthy Living. Read More »

13th Octave LaHoChi Teacher Training Program Now Open

Master healer and educator Eilis Philpott of Soul Healing Journey in Fairfield was one of the first to receive the 13th Octave LaHoChi, a high-frequency, quantum energy healing modality. Read More »

Explore Existential Questions in Akashic Records Workshop Series

The Akashic Records are a magical modality through which we can ask deep, existential questions and receive an elevated, loving perspective in response (kind of like Spiritual Google). Read More »

Family Eyecare in Connecticut & New York

EyeCare Associates has been providing eye services for more than 50 years. With six locations in Trumbull, Stamford, Southport, Norwalk, Mahopac and Mount Kisco Read More »

Improve Quality of Life Holistically with Bodywork Docs

Bodywork Docs is a holistic pain management practice in Westport that was created to improve quality of life for everyday people suffering with pain and restricted motion Read More »

Try Regular Dry Salt Therapy for Healing

Halotherapy, or dry salt therapy, mimics the healing microclimate found in natural salt caves in Europe. Read More »

The Salon Aponte Team, photo by Abby Cole Photography

Salon Aponte Offers a Path to Healthier Beauty

Monroe’s Salon Aponte celebrated 34 years in business in February of this year. Led by salon owner Nancy Aponte, has long been an eco-minded beauty leader in the region. Read More »

Save the Date for This Spring’s Awaken Wellness Fair

The Awaken Wellness Fair—a popular body, mind and spirit expo featuring expert speakers, unique vendors, gifted healers and intuitive readers—will return to Tarrytown from 10 a.m. to 5 p.m. on April 14, 2024, at the Westchester Marriott. Read More »

Heart Coherence: The Symphony of Physical, Emotional and Spiritual Health

In our exploration of heart health, it becomes evident that the heart is more than a mere organ; it’s a symbol of life, emotion and spiritual connectivity. Read More »

Honoring Your Heart: Enhances Your Intuition

Your heart center is the place where you feel and understand life from your intuitive knowing. Read More »

The Numerology of 2024: Empowerment Meets Harmony

From a numerological perspective, 2024 is considered an eight year symbolizing the energy of action and power. Now is the time to focus on recharging ourselves and our energy. 2024 vibrates dynamic leadership, success, prosperity and empowerment. Read More »

Dentist with a patient. Oral health prevention tips to prevent heart disease.

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »

Mimi Guarneri MD

Mimi Guarneri on Treating the Heart With Love

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient. Read More »

Plant-based milk

Plant-Based Milk Alternatives: Benefits for People and the Planet

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. Read More »

Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »

Plant-based dairy-free Caramel Blondies

Chef AJ’s Caramel Blondies

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »

Chef AJ’s Popeye’s Perfection

This non-dairy smoothie contains spinach to power your day. Read More »

Group of people in a family hugging

The Magic of Hugs

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Read More »

Batteries and rechargeable batteries

Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. Read More »

Man riding a fitness bike in gym

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »

Man breathing the fresh air practicing breath work

Mindful Breathwork: Managing Stress and Heart Health

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body. Read More »

Healthy lunches for kids

Helping America’s Kids Eat Better: How Three Women are Leading the Movement

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Read More »

Woman and a dog on the beach sharing companionship

Love on a Leash: Mutual Benefits of Walking the Dog

Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness. Read More »

Hydroponic plants are fun and easy to grow at home.

Growing Hydroponic Produce at Home

Hydroponics, a method of gardening that does not use soil, is a fun, easy and eco-friendly way to grow fresh produce all year round. Read More »

In-Print, Health