June 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

In this issue: Healing the Split From Nature; The Art of Becoming; Expanding Our Healthspan; How Hypnosis Can Benefit Your Health; Healing the Stress Response; Crafting Personal Fuel; The Conscious Man; Plus Much More...

June 2025 Letter From Publisher

Honoring Fathers, Embracing Grief and Finding Light in the Slower Days of Summer Read More »

Kaia Yoga Offers Tools to Support a Pure Life

Gina Norman, founder of Kaia Yoga, has been a leader in the yoga community for over 25 years, creating spaces where individuals can explore wellness through embodied practices. Read More »

New Podcast Premiere Brings Heart, Humor and Soulful Shifts

A fresh and feel-good podcast recently launched—Shifts and Giggles—in which soulful transformation meets side-splitting laughter Read More »

Shamanic Events Invite Spiritual Connection and Empowerment

Deana Paqua of Embody the Sacred is hosting three transformative events this June Read More »

Unity Center of Norwalk Offers a Spiritual Home for All

Unity Center of Norwalk welcomes individuals from all walks of life to connect, grow and awaken to their divine potential. Read More »

Awaken, Align and Celebrate at the OM Festival

New England’s premier yoga and wellness gathering, The OM Festival, will return to Arlington, Vermont, July 23 to 27, 2025 Read More »

Feel Better Sessions Support Daily Well-Being

Integrative Life Coach and Meditation Teacher Ingrida Perri, founder of Spirit In Training, LLC, is offering a new three-part Zoom series designed to support everyday well-being Read More »

Men’s Health Takes Center Stage at Celebrated Health Expo

The 14th Annual Health, Wellness & Lifestyle Expo, presented by Stamford Health, returns on Saturday, September 6 Read More »

How Hypnosis Can Benefit Your Health

For centuries, people have turned to the ancient practice of hypnosis to alleviate and cure ailments. Read More »

The Art of Becoming: Emotional Mastery and the Mature Man

Life inevitably presents all of us with challenges—betrayal, loss, heartbreak, disappointment, neglect, abuse and shame—that require emotional skills to navigate. Read More »

The Conscious Man: Releasing Silent Stress and Embracing a New Model of Masculine Wellness

For generations, many men have been taught to equate masculinity with stoicism, strength with silence, and vulnerability with weakness. Read More »

Man exercising walking

Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

Experts urge a shift from disease treatment to lifestyle care using diagnostics, anti-inflammatory diets and complementary therapies to extend vitality and quality of life. Read More »

Carl Greer on A Journey of Self-Exploration and Transformation

Carl Greer blends Jungian psychology and shamanic tools to uncover hidden wisdom, reframe personal narratives and guide inner change through meditation and self-inquiry. Read More »

Man eating a protein bar

Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients. Read More »

Giddy-Up Bars

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick. Read More »

Monster Energy Bars

Monster Energy Bars

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days. Read More »

Easy Almond Protein Bars

Easy Almond Protein Bars

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients. Read More »

Cinnamon Apple Date Bars

Cinnamon Apple Date Bars

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack. Read More »

Pumpkin energy Bites

Pumpkin Energy Bites

No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go. Read More »

couple enjoying the summer

Making Joyful Summer Memories

Simple pleasures like garden breakfasts, local festivals and barefoot adventures evoke nostalgia and invite a renewed sense of wonder during summer’s long, golden days. Read More »

hands reaching to touch

Healing the Split From Nature: Accepting Earth’s Guidance

Soil microbes, forest immersion and daily time outdoors can ease anxiety, boost immunity and reconnect modern lives with the rhythms and healing of the natural world. Read More »

Man chooses Creatine supplement

Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training. Read More »

man holding a model of a kidney and adrenal

Healing the Stress Response: Natural Steps to Restoring Adrenal Health

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system. Read More »

Man and his son exercising

Staying Active With Dad: Three Fathers Share Their Stories

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children. Read More »

young asian girl hugs a small colorful bird

Feathered Friends: The Care and Feeding of Pet Birds

Pet birds thrive with fresh produce, environmental enrichment and informed care—demanding attention to diet, stimulation, social needs and the avoidance of common toxins. Read More »

man using facial product

Men’s Grooming Goes Green

Toxic ingredients and plastic waste in men’s grooming spark a shift toward eco-friendly razors, deodorants and botanical-based body care with lower health and environmental impact. Read More »