October 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

In This Issue: Your Love Will Make the Difference by Gregg Kirk; Rooted in Community; The Power of Lament; Activating Neuroplasticity; Dear Brain: Let’s Try Something Different; The Brain’s Best Friends; Creativity Therapy; Feeding Our Brain Power; Smart Devices for Pets; Plus Much More...

The Brain Adapts, the Heart Endures

Instead of my usual Publisher’s Letter, and in honor of the recent loss of a dear friend, I wanted to share a personal reflection in the form of a poem I’ve written. I hope it resonates and brings a measure of peace to your day. Read More »

Aaron Singleton & Claudia Sanchez

Healing Visionaries Headline Passport to Health and Wellness Expo

Aaron Singleton, a gifted medical intuitive, healer, educator and pioneer in energy-based healing, has been transforming lives since 1993. Read More »

Holistic Voyage to Bermuda in 2026

Wellness enthusiasts are invited to join the Holistic Wellness Cruise, departing May 21 to 26, 2026, from Cape Liberty, New Jersey Read More »

Dr. Elizabeth Raver

Insight and Inspiration with Dr. Liz Raver

Dr. Elizabeth “Dr. Liz” Raver, a respected Connecticut-based medium and author, continues to guide individuals on their paths to spiritual insight and personal growth. Read More »

Walking Together Toward a World Without Alzheimer’s

The 2025 Walk to End Alzheimer’s in Fairfield County will take place on Sunday, October 26, at Sherwood Island State Park in Westport. Read More »

Publisher Erica Mills Celebrated for Championing Health and Conscious Living

Natural Awakenings Publisher Erica Mills received the Community Leadership Award for 14 years of supporting wellness, connection and health initiatives in the community. Read More »

Gregg Kirk at a Book Signing for The Gratitude Curve

Your Love Will Make the Difference by Gregg Kirk

In the spring of 2018, energy healer, Lyme disease advocate and health and wellness coach Gregg Kirk published his first book, The Gratitude Curve. Read More »

Kaia Yoga Studio Class

Rooted in Community Kaia Yoga’s Deep Foundations of Practice and Growth

Kaia Yoga, founded in 2006 by Connecticut native Gina Norman, has grown into a vibrant, deeply connected community of practice. Read More »

Dear Brain: Let’s Try Something Different - How to Rewire the Mind, One Phrase at a Time

Ever notice how often little phrases slip into conversations—“I have to,” “I don’t have time,” or “I’m so far behind”? Read More »

The Brain’s Best Friends: 3 Daily Habits for Lifelong Mental Clarity

Keeping the brain sharp, balanced and resilient doesn’t require the latest supplement or brain-training app. Read More »

The Power of Lament: Expressing Grief as a Path to Healing

Sound is integral to life. Upon our first breath into the world, we let out a wail. Read More »

Credit: BeardsleyZoo.org/glow-wild.html

Halloween Fun at Connecticut’s Beardsley Zoo

Connecticut’s Beardsley Zoo in Bridgeport is adding extra seasonal fun this October with family-friendly Halloween and fall events designed to delight all ages. Read More »

Credit: litchfieldhistoricalsociety.org

Scarecrow Season Returns to Litchfield

The Litchfield Historical Society once again invites the community to celebrate autumn with its much-loved Scarecrows in the Meadow. Read More »

Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health. Read More »

Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention. Read More »

Feeding Our Brain Power: What To Eat for Mental Acuity

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods. Read More »

Green Juice: Morning Hydration Brain Boost

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning. Read More »

Salmon and Roasted Asparagus

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal. Read More »

Protein-Packed Pancakes With Wild Blueberries

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds. Read More »

Sardinian Lentil Soup With Herbs

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl. Read More »

The Art of Letting Go

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning. Read More »

Creativity Therapy: Discovering the Healing Power of Crafting

Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world. Read More »

Strong at Any Age: Embracing Resistance Training During Menopause

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline. Read More »

Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout. Read More »

Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination. Read More »

Smart Devices for Pets: Integrating Technology Into Daily Routines

Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care. Read More »

Innovative Office Lights Lure Remote Workers

Circadian lighting and smart fixtures mimic natural light cycles to support mood, productivity and well-being in hybrid workspaces. Read More »

Shade Investments for a Cooler Future

Tree shade offers 25 times more cooling than buildings, and new mapping tools show how urban shade planning can reduce heat-related deaths. Read More »

sustainable halloween costumes

Sustainable Halloween Costumes

DIY costumes made from reused clothing, household items and natural materials offer a low-waste alternative to fast-fashion Halloween gear. Read More »