September 2026 Natural Awakenings Fairfield & Southern Litchfield Counties

In this issue: Introduction to Somatic Therapies; Functional Yoga for Everyday Mobility; Yoga’s Roots Are Being Watered Again; Health, Wellness & Lifestyle Expo 2026: Passport to Life Event Program; Promoting Calm in Dogs and Cats; Nutritious Nachos; Plus Much More...

September 2026 Letter From Publisher

For many years, so much of my daily rhythm revolved around my children, family, work and the endless schedules and responsibilities that come with raising a family. Read More »

Celebrated New Age & Craft Expo Returns to Southbury

A day of creativity, healing and spiritual enlightenment awaits as the New Age & Craft Expo returns to the Wyndham Southbury on November 1 Read More »

Holistic Benefit Expo Supports Plainville Food Pantry

The Holistic Benefit Expo will bring together more than 45 readers, wellness practitioners and vendors from noon to 4 p.m. September 20 Read More »

Beyond Words Language & Cognition Brings Specialized Adult Speech Therapy to Connecticut

Melissa Katz, a licensed speech-language pathologist and owner of Beyond Words Language & Cognition, has opened a private practice providing specialized speech-language services for adults Read More »

Breast, Ovarian & Gynecological Cancer Support

Support Connection, Inc., a nonprofit organization based in York-town Heights, invites the community to take part in the annual Support-A-Walk for Breast, Ovarian and Gynecological Cancer Support on October. 4 Read More »

Under the Harvest Moon Supports Environmental Education

Woodcock Nature Center will host its annual Under the Harvest Moon celebration on Saturday, September 26 at 7 p.m. Read More »

The Raja Center to Open Milford Location in October

The Raja Center for Yoga, Meditation and Reiki will open its new location at 13 River Street in Milford in October 2026 Read More »

David Keil and Sangha; Inset: Jackie Jackson and Christy Abate

Yoga’s Roots Are Being Watered Again

Why More People Are Returning to the Heart of Yoga Read More »

Studio Profile: The Raja Center

We are not only a yoga studio, but a center. We offer yoga, meditation, healing, teacher training, workshops and retreats that span the world, but most of all, we offer a community of like-minded beings. Read More »

Introduction to Somatic Therapies: Reconnecting Mind and Body in an Overstimulated World

Somatic therapies use breath, movement and body awareness to ease chronic stress, regulate the nervous system and reconnect physical sensations with emotional healing. Read More »

Mindful Interdependence: A Conversation With Jeremy David Engels

Jeremy David Engels explores how mindfulness, yoga and mindful communication can deepen interdependence, strengthen community and support civic engagement. Read More »

Nutritious Nachos: Yummy Ideas Everyone Will Love

Healthier nachos can pair lean proteins, vegetables, beans and creative global flavors with smarter portions and crisp bases for a more nutrient-dense comfort food. Read More »

Plantain Nachos

Crisp plantain chips meet carnitas, black beans and two melted cheeses, then get a bold finish with lime crema, hot sauce, avocado and fresh lime. Read More »

Mexican Mini Bell Pepper Nachos

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa. Read More »

Chicken Nachos

Crispy tortilla chips layered with chicken, black beans, corn and melted cheese get a fresh finish from avocado, tomato, cilantro and Greek yogurt. Read More »

Keto-Green Nachos

Zucchini chips pile on shredded chicken, creamy cashew queso, fresh vegetables and guacamole for a colorful, satisfying lower-carb spin on nachos. Read More »

Sowing Seeds of Promise

September’s seasonal transition offers a lesson in renewal, maturity and possibility, drawing inspiration from seeds, harvests and nature’s cycles of change. Read More »

Home Energy Resilience: Smarter Ways To Prepare for Outages and Rising Costs

Home batteries, portable power stations and solar backup systems can strengthen energy resilience during outages while reducing reliance on fossil-fuel generators. Read More »

Functional Yoga for Everyday Mobility: Simple Poses for Real-Life Strength and Stability

Functional yoga uses simple poses, balance and breathwork to improve mobility, posture and stability, helping support comfortable movement in everyday life. Read More »

Healing Harmonies: How Sound Therapy Supports Modern Wellness

Sound therapy uses vibration, rhythm and tone to support relaxation, mindfulness and nervous system regulation, though research on its benefits remains emerging. Read More »

The Power of Movement: Supporting Healthy Childhood Development Through Balance

Balance and vestibular movement help children build coordination, focus and self-regulation, with simple play supporting healthy physical and emotional development. Read More »

Promoting Calm in Dogs and Cats: The Role of Gut Health in Behavioral Issues

Emerging veterinary research links the gut-brain axis to anxiety in dogs and cats, suggesting diet, probiotics and whole-animal care may support calmer behavior. Read More »

Homeopathy Under the Microscope: An Evidence-Based Look at a Controversial Therapy

Homeopathy tailors burnout remedies to individual patterns of fatigue, sleeplessness and emotional strain, alongside rest, nutrition, movement and boundaries. Read More »

Clean Clothes, Cleaner Planet

Cold-water washing, air drying, eco-friendly detergents and smarter laundry habits can cut energy use, protect fabrics and reduce microplastic pollution. Read More »