Windowsill Herb Gardening

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste. Read More »

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Drought-Resistant Gardening: Conserving Water in the Backyard

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

February 2025 Letter From Publisher

A Heartfelt February: It’s only natural at the onset of February for our thoughts to turn towards the heart. Read More »

Art Exhibit Featuring the Artwork of Flanders Founder

Flanders Nature Center & Land Trust is thrilled to present Bringing Natalie Home, an exhibition celebrating the artwork of its founder, Natalie Van Vleck. Read More »

Be a Part of the 2025 Natural Living Directory

Businesses and practitioners in holistic health, wellness, fitness and sustainable living industries are encouraged to reach out now before the March 10, 2025, deadline to advertise in the 2025 Natural Living Directory. Read More »

Award-Winning Body-Mind-Spirit Expo Returns to Westchester This Spring

The Awaken Wellness Fair will be held at the Westchester Marriott, in Tarrytown, from 10 a.m. to 5 p.m. on March 30. Read More »

Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, 2025, featuring more than 30 experts and exhibitors. Read More »

Understanding and Managing Myopia in a Changing Visual World

By 2040, it’s estimated that more than 50 percent of U.S. children and adults will be myopic or “nearsighted”, according to a paper in the Journal of Ophthalmology. Read More »

2025: The Global Year of the 9 A Year of Transformation

2025 reduces to the number nine, symbolizing a deep understanding of the bigger picture and embodying truth and transformation. This year’s global year represents a natural progression following upheaval—a time to collect the pieces, rebuild and embrace the power of change. Read More »