Natural Awakenings Fairfield County/Housatonic Valley -June 2020 Edition

Jun 01, 2020 02:04PM ● By Erica Mills

Click here to read the entire issue online.

In this issue: Transformative Staycations; Everyday Adventures; The Art of Seeing; You Can Change the World; Finding Peace in Uncertain Times; Support Your Immune System During the Pandemic; Timeless Ayurveda; A Conversation with Roseann Capanna-Hodge on Re-Entry Panic; and Much More

Syndrome and the New Docuseries PROVEN

Biking Safety Coronavirus

Biking During the COVID-19 Crisis: Regular Tips Apply to Pedaling

During the coronavirus pandemic, social distance biking is a recommended exercise. Here are tips regarding proper equipment, fitness and safety when cycling. Read More »

Olive Oil Anti Aging

Consume Olive Oil to Fight Off Aging

Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases. Read More »

David Hamilton Author Kindness

David Hamilton on Kindness in the Pandemic Age

Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness. Read More »

Natto Soybean Bone Health

Decrease Bone Fractures with Natto

Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures. Read More »

Air Pollution Health Dementia

Dementia Linked to Air Pollution

People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, reports a new study. Read More »

Australia Drought Wildfires Climate Change

Down-Under Drought: Australian Wildfires Linked to Climate Change

Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of human-caused climate change. Read More »

Plant Based Diet Foods Stroke

Eat a Plant-Based Diet to Lessen Stroke Risk

People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish. Read More »

Traveling Vans RVs on the Road

Everyday Adventures: Taking to Vans and RVs for Life on the Road

Travel tips for hitting the road with the comforts of home in an RV or well-equipped van. Read More »

Family Stories Children Ancestry

Family Stories: Help Kids Cope During Tough Times

Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions. Read More »

Dads Father's Day Wisdom

Fathers Know Best

Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength. Read More »

Healthy Happy Good Mood Food

Feeding Happiness: Lifting Moods with Feel-Good Foods

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream. Read More »

Rainfall Generate Electricity

Generating Electricity from Rain

A high voltage can be generated from raindrops using a field-effect, transistor-style structure, reports a new study. Read More »

City Green Space Crime

Green Up Cities to Reduce Violent Crime

Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier. Read More »

Homebody Workouts: Getting Fit Without a Gym

Get and stay fit with these fun, effective at-home exercise workout plans. Read More »

Thermoelectric Heat to Electricity

Hot Power: Heat Converted into Electricity

Researchers have found how the thermoelectric effect, or converting temperature differences into electricity, can be best used to power small, flexible devices. Read More »

Gut Health Colorectal Cancer

Maintain a Healthy Gut to Sidestep Colorectal Cancer

A study finds that genetic mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people. Read More »

Mindfulness Paranoia

Mental Relief: Mindfulness Training May Reduce Paranoia

Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia. Read More »

Sentinel Trees Pests

Pest Alarm: Sentinel Trees Give Advance Warning

Countries around the world are growing “sentinel trees” in strategic locations to receive advance warnings of destructive pests that could destroy native plantings. Read More »

Boost Brain Health Blood Flow

Power Up Your Brain: Six Ways to Boost Blood Flow

Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow. Read More »

Helping Separation Anxiety Dogs

Soothing Separation: Helping Anxious Dogs to Cope

Natural, holistic solutions and ways to help treat separation anxiety syndrome in dogs, including foods, exercise, supplements and accessories. Read More »

Tofu Isoflavones Heart Health

Tofu Takeaway: Isoflavones Lower Risk of Heart Disease

Tofu and other foods containing higher amounts of isoflavones are associated with a lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones. Read More »

Staycations Home Vacations

Transformative Staycations: Finding Respite and Adventure Close to Home

Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation. Read More »

Ulcerative Colitis Chinese Herbs

Try Chinese Herbs for Ulcerative Colitis

When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis. Read More »

Timeless Ayurveda: Healing Body, Mind and Spirit

What does it mean to heal? There are two definitions: to become sound or healthy again and to alleviate a person’s distress or anguish. To heal is to become whole again. Read More »

Support Your Immune System During the Pandemic

With the state of uncertainty that lingers in the air surrounding the COVID-19 pandemic, it is a good time to get a better handle on our health. Read More »

Finding Peace in Uncertain Times

In today’s uncertain world, we may find ourselves and loved ones experiencing extreme stress or fear, unable to create and perpetuate a sense of safety and security. Read More »

You Can Change the World

The comedian Bill Maher has quipped, “I don’t know it for a fact…I just know it’s true.” If you’ve always had a gut feeling that people who seem to be a little kinder than most—a little more grateful or caring toward others—also seem to be happier people, you’re right. Read More »

The Art of Seeing: Appreciation of Art Encourages Living Slow

Before we can see, we need to look. But what does it mean “to look”? Think back to your last art gallery visit. Read More »

A Conversation with Roseann Capanna-Hodge on Re-Entry Panic Syndrome and the New Docuseries PROVEN

Many are feeling worried or anxious about re-entering the world after quarantine but some are panicked. Re-Entry Panic Syndrome is worry about re-entering your community, job, or school after pandemic quarantine Read More »

Halo Fitness Looks Forward

Halo Fitness in New Canaan is tentatively planning to reopen its doors in early to mid-June, subject to state mandate. Read More »

A Contemplative Practice for Modern Times

If you’re looking for a contemplative self-care practice that will fit into your busy schedule, try Lectio 360. Read More »

Relationship Consulting for Pandemic Stress in Stamford

The COVID-19 pandemic has taken an immeasurable toll on our lives, relationships and livelihoods. Read More »

Pace Yourself Through Online Shamanic Lightworking

Enchanted Realms offers a self-paced, online Elemental Shamanic Lightworking course, to help attendees become balanced, fully integrated people whose souls and physical lives are in harmony. Read More »

Sign Up for DNA Activation

Soul Healing Journey’s next DNA Activation Series will begin on June 4, with sessions held on the first Thursday of each month via Zoom. Read More »

Online Yogic Philosophy Classes

The Jiiva Center will present “Yogic Philosophy Lesson 3: ASTEYA The Art of Generosity” as an online event on June 12 Read More »

The Silo at Hunt Hill to Reopen

Fans of The Silo in New Milford will be pleased to know the historic property will soon be opening its doors to the public once again. Read More »

Social Distancing Food Drive in Trumbull

With thousands of families and businesses struggling economically during this worldwide coronavirus pandemic, Trumbull EMS and State Reps. Dave Rutigliano, Laura Devlin, and Ben McGorty are co-hosting a community social distancing food drive Read More »

Westport Farmers Market Opens for Summer

The Westport Farmers Market has officially returned to its home in the parking lot of 50 Imperial Avenue. Read More »

Land Trust Works to Achieve Green Corridor

Aspetuck Land Trust has acquired Gilbertie’s Farm, a 34-acre working organic farm adjacent to the land trust’s Randall’s Farm Preserve on Sport Hill Road in Easton. Read More »

Align with Source via Zoom

Annaita Gandhy, an advanced spiritual healer, has begun to hold classes via Zoom Read More »

Local Ayurveda Doctor Publishes Third Book

Dr. (Vaidya) Jaya Daptardar, an Ayurveda practitioner who practices in Weston and New Canaan, has published her third book Read More »

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

Natural Awakenings Publishing Corp. (NAPC) is entering into a partnership with KnoWEwell, P.B.C., and is a Founding Patron of The KnoWEwell Collaborative. Read More »

Letter From Publisher June 2020

Managing Editor Patricia Staino and I were laughing recently about the rampant ubiquity of the phrases “unprecedented times” and “new normal.” Read More »