August 2022 Natural Awakenings Fairfield & Southern Litchfield Counties CT

In the August issue: Anxiety: It’s Not What You Think; Empowerment Lessons from Horses; Astrology for August; Choosing Self-Care for Greater Self-Empowerment; Getting Unstuck: Changing Our Subconscious Program Benefits the Next Generation; Raising a Well-rounded Child; Gearing Up Kids Mentally and Physically For School; Sustainable Shellfish; Preventing Dog Dementia; Plus much more..

August 2022 Letter From Publisher

What is self-empowerment? This edition of Natural Awakenings is diving deep into the subject, full of articles by local professionals that will help you discover your own self-empowerment. Read More »

New Groups Open for Registration at Wolf Spirit Wellness

Wolf Spirit Wellness, where mind, body and spirit connect, is offering new groups in Woodbury. Read More »

New Six-Week Course to Consciously Create the Life of Your Dreams

Are you ready to shift your limiting beliefs to empowering beliefs so you can consciously and intentionally create the life you want? Read More »

Relaxing, Fun August Workshops at Sedona Art

Sedona Art, in Ridgefield, is hosting several fun August workshops. The creative classes each have four spots available. Read More »

‘Voice of the Spirit World’, Rosemary Altea, To Appear in Ridgefield

Would you like the opportunity to talk to a loved one who has died? Would you like a message from a loved one that has died? Read More »

Stamford Hospital Receives National Recognition from the American Heart Association

11th Annual Health Wellness & Lifestyle Expo 2022 With Special Thanks to Stamford Health, Exclusive Healthcare Partner Read More »

Anxiety: It’s Not What You Think

One of the hallmarks of anxiety is the limiting beliefs and fear-based narratives that govern thoughts and drive or inhibit behaviors. Read More »

Astrology for August: Happy Birthday, Leo and Virgo!

The Sun is in the sign of Leo and will move into Virgo on August 24th. Read More »

Choosing Self-Care for Greater Self-Empowerment

Choosing self-care as our number one priority each day is the simplest, most empowering act possible. Read More »

Empowerment Lessons from Horses

In a time when it appears that we have less control over situations that surround us, it is even more important to cultivate empowerment. Read More »

Gearing Up Kids Mentally and Physically For School

We tend to get so caught up in school supplies, clothes shopping and signing up for sports and activities, that we forget about what truly matters during the school year. Read More »

Getting Unstuck: Changing Our Subconscious Program Benefits the Next Generation

It has been said that it takes a village to raise a child, and this is true. A child is the collection of ideas, patterns and information in which they are raised. Read More »

Picture Yourself in a New Frame

Imagine lining up portraits of yourself on a shelf—one for each year of your life. There would probably be some that bring a story to mind very quickly. Read More »

Rundown barn on abandoned farm land

Abandoned Farmland Regeneration Can Mitigate Climate Change

Rural outmigration is leaving cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis. Read More »

Weekly medicine sorter with various pills

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk

Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers. Read More »

Basil grilled oysters on plate

Basil Grilled Oysters

Delicious recipe for grilled oysters topped with a basil vinaigrette. Read More »

Mata Atlantica Forest

Brazilian Atlantic Forest Faces Danger

The Mata Atlantica is fighting for its life against overdevelopment, where deforestation surged 66 percent last year. Read More »

Letterboard sign that reads "Don't call it a dream call it a plan" next to plant in water

Change Your Words Change Your Life

When we change the way we speak about our life, we reclaim the power to change its trajectory. Read More »

Bowl of cioppino seafood soup

Cioppino

This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth. Read More »

Salad with greens and orange citrus

Eat Green and Orange Produce to Lower Dementia Risk

Researchers have found that green veggies and orange fruits can help stave off dementia. Read More »

Fashion accessories labeled with sustainable tag

Fashion Industry Sustainability Campaigns Fall Short

A recent report finds that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. Read More »

Plate of fish and other Mediterranean food

Follow a Mediterranean Diet to Tackle Depression

Eating a Mediterranean diet can help to significantly lower levels of depression and improve quality of life. Read More »

Mark Mincolla sitting in chair with hands folded, smiling

Mark Mincolla on the Healing Power of Our Superconsciousness

In The Way of Miracles: Accessing Your Superconsciousness, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D. explores our natural ability to heal and create miracles. Read More »

Parent clapping hands praising child building with blocks

Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Praise can build character, motivation and resilience in kids if delivered in the correct way. Here is some research-based advice for parents when it comes to skillfully praising children. Read More »

Illustration of blue fish in circle

New Underwater Maps Track Fish

To better track the location and movement of marine fish in U.S. waters, The U.S. National Oceanic and Atmospheric Administration (NOAA) Fisheries is using a new interactive website. Read More »

Child holding diagram of digestive system

Optimize Gut Health in Kids with ADHD or Autism Symptoms

The key role that the microbiome plays in children’s health has been documented in a study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Read More »

Plastic-free picnic set up outdoors with basket, small grill, blanket, serve wear and food

Planet-Friendly Picnicking: Strategies for a Plastic-Free Outing

It’s time to level up our picnicking game by going plastic-free. With a little planning, simple swap-outs are easy and less costly in the long run. Read More »

Couple walking on the beach with dog

Preventing Dog Dementia: Five Strategies to Preserve Cognitive Health

Signs and symptoms of cognitive dysfunction in dogs, plus ways to reduce the risk and preserve canine brain health. Read More »

Small child carrying potted plant in kitchen with parent in background

Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

For kids to develop the solid foundation they need, parents should practice a full-spectrum approach that rounds out their experiences and skills, while instilling confidence and resilience. Read More »

Plate of sautéd mussels

Sautéed Mussels

This recipe for sautéed mussels is bursting with fresh flavors. Read More »

Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature. Read More »

Plate of cooked sustainable shellfish

Sustainable Shellfish: Superfood of the Sea

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. Read More »

Person hiking in woods near riverbed wearing hat and backpack

Take a Silent Hike: Tips for Walking Mindfully in Nature

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Read More »

Smartphone sitting on table with unplugged charger

Take a Social Media Break to Improve Mental Health

A new study finds that taking a break from social media for one week can significantly improve well-being, depression and anxiety. Read More »

Mother pushing young child on swing outdoors

Takeaways from Childhood Experts: Some Sound Strategies for Child-Raising

Expert tips and strategies to help parents navigate child-raising. Read More »

Person shopping green packaged personal care items in store holding skin scrubber to face

The Greening of Packaging: Cleaning and Personal Care Products Go Eco

Consumers are demanding that home cleaning and personal care products come in environmentally friendly packaging that reduces waste and plastic use. Read More »

Cigarette butt waste

Tobacco Industry is Big Plastic Polluter

Cigarette butts are the most common source of plastic pollution in the global environment, surpassing bottles, plastic bags and food wrappers. Read More »

United Nations to Better Represent Indigenous Peoples

The United Nations Permanent Forum on Indigenous Issues called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives. Read More »

King oyster mushrooms

Vegan Shellfish Alternatives

Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives. Read More »

Tube of refillable red lipstick

What’s New in Eco-Manufacturing and Packaging

From refillable lipstick to toothpaste tablets to reusable wipes and more, discover the latest trends in eco-manufacturing and packaging. Read More »