May 2024 Fairfield & Southern Litchfield Counties

In this issue: Promoting State-Changing Behaviors for Women in the Workplace; Rebalance Your Brain at Cereset Westport; CBD and Other Cannabinoids for Better Family Health; Empowering Women with Jin Shin Jyutsu Self-Help in Menopause Management; The Road to Hormonal Harmony; Balancing Gluten; Identifying and Treating Lyme Disease; Plus Much More...

May 2024 Letter From Publisher

As the vibrant hues of spring paint our world with renewed energy, I find myself in awe of the beauty and growth all around us. Read More »

Kristen Haefner

Access the Body’s Innate Healing Wisdom at Harmony Hub Studio

Kristen Haefner, an alternative holistic health practitioner, emphasizes the importance of mindfulness and energy healing in combating stress and reconnecting with the body’s innate healing wisdom. Read More »

Jefferey Jaxen Focuses on Navigating Health Choices as Expo Keynote Speaker

The keynote headliner for Holistic Community Professionals’ (HCP) The Passport to Health & Wellness Expo on May 5 is Jefferey Jaxen Read More »

Special Quantum Healing Anti-Aging Package

Quantum Healing & Wellness, in Bedford Hills—a full-service holistic healing and wellness center that employs advanced healing technologies and techniques—is offering a package that includes an array of anti-aging services and products at a significant discount. Read More »

The Extraordinary Unfolds This Year at Omega

Omega Institute, a premier travel destination and leading nonprofit in the Hudson Valley, reopens its Rhinebeck, New York campus May 17 with more than 300 in-person and online workshops and rest and rejuvenation retreats Read More »

What Do God and Church Mean to You? A Free Talk in Darien

Emra Farkas, practitioner of Christian Science healing and international speaker, will present her talk, “Finding where God is seen and felt – what’s church got to do with it?” on May 2, at 7:30pm Read More »

World Meditation Day at Salt Cave of Darien

Celebrate World Meditation Day on May 21, with a special event at the Salt Cave of Darien from 6:30 to 7:45pm Read More »

Natural Awakenings Team Update

Readers might recognize the familiar face of Dana Boulanger, who has joined the team as a community collaborator, assisting publisher Erica Mills with client relations, outreach, follow-up and advertising sales Read More »

13th Annual Health Wellness & Lifestyle Expo 2024

with special thanks to Stamford Health, Exclusive Healthcare Partner Read More »

Rebalance Your Brain at Cereset Westport

For as long as she can remember, Crista Mathew, owner of Cereset Westport, has taken a holistic approach to wellness. Read More »

CBD and Other Cannabinoids for Better Family Health

We all have a self-regulatory system in our bodies called the endocannabinoid system (ECS) and that system is responsible for homeostasis, or balance, between all bodily functions like pain, sleep, mood, appetite, immunity and recovery. Read More »

Empowering Women: Jin Shin Jyutsu Self-Help in Menopause Management

As we age, our bodies undergo changes influenced by our DNA and hormonal fluctuations, following their own circadian rhythm. Read More »

Promoting State-Changing Behaviors for Women in the Workplace

In today’s fast-paced work environment, women often face unique challenges that can affect their physical and mental well-being. Read More »

woman holding pink flowers

The Road to Hormonal Harmony: Finding Balance and Thriving

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

gluten free food

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

quinoa mixed bowls

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

beef kafta in skewers

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

mixed vegatables in a bowl

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

children holding the globe

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Sangeeta Waldron

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

closer image of a bug

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

pregnant woman on yoga ball

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

child with puppy

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs. Read More »