Why Finding Your Purpose Matters

Interested in well-being and happiness? The 2024 theme for the World Happiness Summit (WOHASU) is Purpose. Read More »

Revolutionizing Our Plates for Vibrant Living

In the bustling life of the Northeast, where wellness is as much a conversation starter as the weather, our connection to food is getting a serious makeover. Read More »

How to Achieve Optimal Health

Lately it seems as if almost everyone—regardless of age—has some sort of health issue. Read More »

Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments. Read More »

Pollinator Corridors: Tips to Reestablish Lost Habitats

Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy. Read More »

Ear Infections: Holistic Treatments for Kids

The common ear infection is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge. Read More »

Food Trends for 2024: What We’re Looking for at the Dinner Table

Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Read More »

March 2024 Fairfield & Southern Litchfield Counties

In this issue: Why Finding Your Purpose Matters; Food Trends for 2024; Revolutionizing Our Plates for Vibrant Living; How to Achieve Optimal Health; Planting for the Planet; Pollinator Corridors; Ear Infections; Plus Much More... Read More »

February 2024 Letter From Publisher

As we step into February, I am delighted to share with you the enriching content this edition has to offer, curated to nourish your mind, body and spirit. In this edition, we turn our focus on Heart-Healthy Living. Read More »

Improve Quality of Life Holistically with Bodywork Docs

Bodywork Docs is a holistic pain management practice in Westport that was created to improve quality of life for everyday people suffering with pain and restricted motion Read More »

Explore Existential Questions in Akashic Records Workshop Series

The Akashic Records are a magical modality through which we can ask deep, existential questions and receive an elevated, loving perspective in response (kind of like Spiritual Google). Read More »

Family Eyecare in Connecticut & New York

EyeCare Associates has been providing eye services for more than 50 years. With six locations in Trumbull, Stamford, Southport, Norwalk, Mahopac and Mount Kisco Read More »

13th Octave LaHoChi Teacher Training Program Now Open

Master healer and educator Eilis Philpott of Soul Healing Journey in Fairfield was one of the first to receive the 13th Octave LaHoChi, a high-frequency, quantum energy healing modality. Read More »

Try Regular Dry Salt Therapy for Healing

Halotherapy, or dry salt therapy, mimics the healing microclimate found in natural salt caves in Europe. Read More »

Salon Aponte Offers a Path to Healthier Beauty

Monroe’s Salon Aponte celebrated 34 years in business in February of this year. Led by salon owner Nancy Aponte, has long been an eco-minded beauty leader in the region. Read More »

Save the Date for This Spring’s Awaken Wellness Fair

The Awaken Wellness Fair—a popular body, mind and spirit expo featuring expert speakers, unique vendors, gifted healers and intuitive readers—will return to Tarrytown from 10 a.m. to 5 p.m. on April 14, 2024, at the Westchester Marriott. Read More »