Aug 31, 2023 09:30AM ● By Marlaina Donato
Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline.
Aug 31, 2023 09:30AM ● By Veronica Hinke
Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.
Aug 31, 2023 09:30AM ● By Kiki Powers
For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.
Jan 31, 2023 09:30AM ● By Tom O'Bryan, DC, CCN, DACBN
Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting.
Jan 31, 2023 09:30AM ● By Marlaina Donato
Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.
Jul 29, 2022 09:30AM ● By Sheila Julson
Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.
Feb 28, 2022 11:00AM
Register today for this interactive online workshop at Tinyurl.com/NAVirtualBreathwork.
Oct 29, 2021 09:30AM ● By Erin Lehn
One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.
These 10 tips can help teens to practice more mindful living in their daily lives.
Sep 30, 2021 09:30AM ● By Marlaina Donato
Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices.
Jul 30, 2021 11:00AM ● By Meg Reilly
When things are uncertain, we worry. No matter what we call it—projection, ruminating, catastrophizing, conjuring—it is a function of being human.
May 28, 2021 09:30AM ● By Sandra Yeyati
Expose kids to relaxation practices through fun activities, yoga poses, mindfulness exercises, meditation and other techniques to naturally calm childhood anxiety.
Apr 30, 2021 09:30AM ● By Shauna Shapiro
We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion.
Feb 26, 2021 09:30AM
Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report researchers.
Jan 29, 2021 09:30AM ● By Marlaina Donato
Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.
Nov 27, 2020 09:30AM ● By Marlaina Donato
Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.
Final Deadline May 10th. Email [email protected] today for details and to reserve your space.
Final Deadline May 10th. Email [email protected] today for details and to reserve your space.