tag:www.enaturalawakenings.com,2005:/categories/fit-body?page=16Fit Body Fit Body | Natural Awakenings Fairfield & Southern Litchfield Counties Page 16Healthy Living Healthy Planet2019-08-20T16:48:06-04:00urn:uuid:c1909383-a6ab-49ed-872b-e8d74a3a21cf2019-08-20T16:48:06-04:002019-08-20T16:48:06-04:00Letting Go of Perfection On and Off the Mat2015-10-01 23:21:01 -0400Nina AntolinoAre you a perfectionist? “No,” you might say, “I just like things to be a certain way; what’s wrong with pursuing excellence? I put 150 perc...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:59ac144b-fd45-4e49-bfd2-1f465dab23e92019-08-16T00:07:36-04:002019-08-16T00:07:36-04:00Ground Rules for Runners: A Guide for Running on All Terrains2015-09-30 10:24:55 -0400April ThompsonFrom cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:bb7ed70e-0b9c-4e2b-aeca-ca4c54ac92952019-08-20T16:47:54-04:002019-08-20T16:47:54-04:00Health Wellness & Sports Expo Returns to Connecticut2015-09-04 03:31:50 -0400AnonymousThe 4th Annual Stamford Hospital Health Wellness & Sports Expo 2015 will take place at Chelsea Piers Connecticut in Stamford. Offered 9am-4p...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:0bbc1515-df58-4fae-8b05-2ba5e3b5ab732019-08-20T16:47:44-04:002019-08-20T16:47:44-04:00Vibrational Healing Workshops Offered in Greenwich2015-09-04 03:28:40 -0400AnonymousA fun and dynamic vibrational healing workshop will be offered at two Greenwich locations in September: Be Shri Yoga on September 24 from 7-...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:89b711ee-95e1-40a3-bb68-6b09131c57472019-08-20T16:47:37-04:002019-08-20T16:47:37-04:00Awakening Vibrant Wellness: Yoga Supports Structure and Depth2015-09-04 03:02:35 -0400Basil JonesAlignment and longevity go hand in hand, according to yogic teachings. Though the teachings of yoga are ancient in their origins, the desire...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:4a80c01c-6b1b-4072-af49-9bbecc3fac4b2019-08-16T00:25:03-04:002019-08-16T00:25:03-04:00Yoga Boosts Brain Gray Matter: Regular Practice Improves Mental Health2015-08-31 10:55:31 -0400AnonymousCompared to chronic-pain patients, yoga practitioners have more desirable grey matter in key brain regions, Duke researchers report.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:dc380612-7daa-4084-830f-7386f7d2eba72019-08-16T00:54:40-04:002019-08-16T00:54:40-04:00Daily Exercise Adds Five Years to Life: Get Moving to Reduce Risk of Early Death2015-08-31 10:55:29 -0400AnonymousJust 30 minutes of moderate to intense exercise six days a week reduced risk of early mortality by 40 percent for men during a four-decade Norwegian study.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:523cc46d-2876-46a4-9af7-b2df9de584262019-08-16T00:06:29-04:002021-03-11T16:17:13-05:00Yoga Enters the Medical Mainstream: Research Proves its Health Benefits2015-08-31 10:55:03 -0400Meredith MontgomeryThe latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:7e4cedf8-f5f4-4dbc-a629-025d608665352019-08-20T16:47:23-04:002019-08-20T16:47:23-04:00Community Festival Offers Healing and Inspiration2015-08-01 03:26:01 -0400AnonymousNewtown Yoga Festival is a day of community, yoga movement, music, mindfulness and local wellness vendors developed by a volunteer board of ...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:d4581fc0-7362-471f-a60f-0738d18ee2e92019-08-20T16:47:28-04:002019-08-20T16:47:28-04:00The Benefits of Yoga for Children: Finding Inner Calm and Confidence2015-08-01 03:20:27 -0400Ellen BonheimIf you practice yoga, chances are you have learned the immeasurable benefits it can have. Some of the emotional benefits adults realize from...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:9ac68a2a-d12a-450e-9928-bb59950b93162019-08-16T00:47:02-04:002019-08-16T00:47:02-04:00Swimming in Nature: Splashing Safely in Lakes and Oceans2015-07-31 11:19:00 -0400Lane VailSwimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:7e0731f9-5375-49e4-95d3-75ab1b23c6952019-08-16T00:58:06-04:002019-08-16T00:58:06-04:00Savvy Cycling: Keep the Hard Knocks Out of Biking2015-07-10 14:53:48 -0400Randy KambicBy choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:476fdd1d-35d3-4d89-b486-14b2e118ce382019-08-20T16:46:57-04:002019-08-20T16:46:57-04:00The Five Koshas of Yoga: An Ancient Practice Provides Understanding of Self2015-07-01 15:22:27 -0400Carrie PicardiWithin the ancient practice of yoga lies a holistic system representing all of the elements that comprise you as a living entity. This syste...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:71d4a11a-dc7e-48e5-9ac2-1c70878af5bf2019-08-20T16:46:54-04:002019-08-20T16:46:54-04:00Readers Enjoy Discounted Yoga Culture Classes2015-07-01 02:12:39 -0400AnonymousYoga Culture, a registered Yoga Alliance Yoga school, is offering 15 percent off semi-private lessons for Natural Awakenings readers in the ...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:dc7f67ce-9885-4f16-8ff3-2e763d4dc4602019-08-16T00:03:03-04:002021-03-11T15:48:04-05:00Yoga for the Bro’s: Men Find it Builds All-Around Fitness2015-05-29 11:12:22 -0400Meredith MontgomeryDon’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:1b5b8c2b-4c89-479c-b2f9-c0a763b2735b2019-08-20T16:45:53-04:002019-08-20T16:45:53-04:00Joining Forces to Launch Twin Star Herbs & ah Yoga2015-03-02 00:59:43 -0500AnonymousLupo Passero, owner of Twin Star Herbal Education in New Milford, and Anne Hungerford, owner and director of the ah Yoga &Wellness Center in...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:8b9e004d-f5be-4af1-8e2d-8ab85c5bebdc2019-08-20T16:45:31-04:002019-08-20T16:45:31-04:00The Mobility Project2014-12-31 03:46:53 -0500Kristina CentnereHave you ever watched the way a baby crawls or how a monkey swings from tree to tree? Have you seen the way a cat will stretch itself out or...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:dad92a98-f6b0-4a81-8968-0a37f9b3f8862019-08-20T16:45:23-04:002019-08-20T16:45:23-04:00Fitness Success in 2015!: Choose the Right Environment
to Achieve Your Goals2014-12-31 03:44:11 -0500Kristen Hallett RzasaThe new year brings the promise of a clean slate. Freshly crafted resolutions often center on losing weight, hitting the gym regularly and g...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:4040d480-ecc3-4d37-9cfc-81ca2bbca3192019-08-20T16:36:18-04:002019-08-20T16:36:18-04:00Open House: Go Vertical for the Holidays2014-12-02 15:28:13 -0500AnonymousStamford’s Vertical Addiction will hold its 2014 Holiday Open House on December 14 from noon to 3pm. Vertical Addiction is an aerial arts st...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:4c06562b-da57-4a74-8f1d-81c89c026a532019-08-20T16:36:23-04:002019-08-20T16:36:23-04:00New Running Company Takes Off in Ridgefield2014-12-02 15:23:52 -0500AnonymousRidgefield Running Company, a new running shop and service in Ridgefield, focuses on building your run with personal service and attention, ...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>