Last Updated: Nov 30, 2016 12:33PM • Subscribe via RSS • ATOM
Nov 30, 2016 12:33PM ● By Aimee Hughes
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.
Nov 02, 2016 12:18AM
Fairfield residents Ken and Deb O’Toole are celebrating their fourth year of operating the “O”Zone Fitness Training Center in Fairfield. The...
Nov 02, 2016 12:00AM ● By Lisa DiFalco
Autism and autism spectrum disorders can be challenging for affected individuals and their families. However, children and adults with autis...
Nov 01, 2016 11:57PM
YogaSol: Bikram Yoga Norwalk just celebrated its grand opening in October. The new studio has antimicrobial, slip-resistant flooring and an ...
Oct 31, 2016 11:45AM ● By Aimee Hughes
As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.
Oct 31, 2016 11:13AM
Individuals that worked out to music rather than silence felt less fatigued and exercised more effectively.
Oct 02, 2016 12:46AM
Fun rolled into South Norwalk with the opening of the first Pedego Electric Bikes store in Connecticut, the 86th store worldwide. Owners Mik...
Oct 02, 2016 12:41AM
The Art and Science of Contrology Certification Program is directed by Simona Cipriani, a second generation Pilates instructor to Joseph Pil...
Oct 02, 2016 12:20AM
The 5th Annual Stamford Health, Health Wellness & Sports Expo 2016, presented by WABC-TV, will feature Billy Blanks Jr. of Shark Tank fame a...
Oct 02, 2016 12:17AM
Now in its fourth year, The Ahimsa Yoga & Music Festival, held November 4-6, will have a new locale at Hunter Mountain ski resort in New Yor...
Oct 02, 2016 12:16AM
Open Sky Yoga Barn’s (OSYB) Fall 8 Week Series began on September 13, running twice a week for two months until November 1. Laura Young teac...
Oct 02, 2016 12:14AM
Yoga Reaches Out (YRO), one of the nation’s biggest yoga fundraisers, is coming to Connecticut on October 15 from 9am to 5pm. Join hundreds ...
Sep 30, 2016 11:00AM
Runners older than 65 that run three times a week burn oxygen at the same rate as 20-year-old runners, thus expending a similar amount of metabolic energy.
In a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.
Sep 30, 2016 10:59AM ● By Gina McGalliard
For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.
Sep 02, 2016 02:23AM
Ridgefield’s Basil Yoga will host the Zen & The Art of Seeing: Photography as Meditation workshop on September 10 from 1-6pm. The class will...
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