Last Updated: Sep 02, 2016 01:41AM • Subscribe via RSS • ATOM
Sep 02, 2016 01:41AM ● By Mikel Bensend
The way you breathe is the way you move through life. A constricted breath can limit you physically, emotionally and psychologically. On the...
Aug 31, 2016 01:43PM ● By Meredith Montgomery
If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.
Aug 03, 2016 01:04AM ● By Gabriela Ramon
The World Conscious Pact is an international network of conscious artists and activists united for Mother Earth. Their five stated objective...
Aug 03, 2016 12:47AM
Take a family break on August 27 to be a part of the 2016 Newtown Yoga Festival. The event will be held from 9am to 4pm at NYA Sports & Fitn...
Jul 29, 2016 11:50AM ● By Randy Kambic
The good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.
Jul 01, 2016 07:29PM
During the weekend of July 15-17, Naam Yoga Connecticut will hold free classes to celebrate Bethel during the Bethel Summer Sidewalk Festiva...
Jul 01, 2016 07:29PM ● By Ariana Rawls Fine
First created in 2007, Africa Yoga Project (AfricaYogaProject.org) focuses on both training unemployed or under-employed youth from marginal...
St. John’s Episcopal Church in Stamford is offering a new summer class that integrates simple dance and yoga moves with contemporary Christi...
Jun 30, 2016 11:13AM ● By Aimee Hughes
More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.
Jun 06, 2016 04:21PM
After 10 years on the campus of New York’s SUNY Purchase, The Art of Control has opened their new studio in Stamford, offering private, semi...
Jun 06, 2016 04:00PM ● By Amira Mantoura
As soon as we see the first 70°F day, we put on new shorts and summer shoes, ready to get more active outdoors. Regardless of the chosen act...
Jun 06, 2016 03:42PM ● By Ashley Popoli and Ariana Rawls Fine
The words “pole dancing” typically spark mixed emotions and pre-conceived notions; some jump right to stereotypical stripping, while others ...
Jun 06, 2016 03:38PM ● By Megan E. Richey
When we think of fitness, what first comes to mind? How fast and far we can run? How much weight we can lift in the gym? How fast we can fin...
May 31, 2016 11:09AM
Athletes suffer more injuries on artificial turf, and now the U.S. Environmental Protection Agency has called for new studies to determine if links exist between synthetic surfaces and cancer in young athletes.
May 31, 2016 11:09AM ● By Aimee Hughes
Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.
May 02, 2016 01:17AM
LifePath Yoga and Wellness founder Nina Antolino has announced the start of beach yoga season at Calf Pasture Beach in Norwalk
Final Deadline July 12th. Email [email protected] today for details and to reserve your space.
Final Deadline July 12th. Email [email protected] today for details and to reserve your space.