Last Updated: Apr 28, 2017 11:48AM • Subscribe via RSS • ATOM
Apr 28, 2017 11:48AM
Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.
Apr 01, 2017 04:14AM
On April 28, musicians Brenda McMorrow and John deKadt return to the intimate setting of YogaSpace in Bethel for an “adventure” into the wor...
Apr 01, 2017 04:11AM
Back by popular demand, Viki Boyko returns to Dew Yoga in Stamford on April 8 from 1-3:30pm to lead Fit to the Floor, a playful and curious ...
Apr 01, 2017 04:09AM ● By Michael Schwarzchild
Although there is increasing awareness about the benefits of yoga for students who have experienced trauma, it is often difficult to find on...
Mar 31, 2017 10:21AM
Spanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.
Mar 31, 2017 10:20AM ● By Aimee Hughes
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.
Mar 02, 2017 07:48PM ● By Ariana Rawls Fine
Increased stability, flexibility and balance. More body awareness. Easier movement. Better focus. Improved posture. Individualized challenge...
Mar 02, 2017 07:46PM
Yoga for Everybody is hosting a Yoga Nidra Training with John Vosler beginning March 2 from 10am-3pm. Part one of the program is an Immer...
Feb 28, 2017 12:45PM ● By Aimee Hughes
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.
Feb 03, 2017 01:44AM ● By Diane Bahr-Groth
The holiday celebrations are over and a brand new year is upon us. It’s a time of reflection, a season of new beginnings and renewal. Many o...
Feb 03, 2017 01:17AM
Have you or someone you know experienced loss in your life? If you are human, the answer is probably yes. Loss can mean many things, includi...
Jan 31, 2017 01:28PM ● By Aimee Hughes
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.
Dec 28, 2016 01:43PM
A Finnish twins study found that people that exercised physically in middle age were less likely to be cognitively impaired when elderly.
Dec 28, 2016 01:43PM ● By Taylor Geiger
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
Dec 05, 2016 03:41AM ● By Shelley Hawkos
Whether we take yoga classes from a certified yoga teacher in our favorite health gym or at a designated yoga studio, or practice in the pri...
Dec 05, 2016 03:40AM
Norwalk’s LifePath Yoga & Wellness center is offering several special workshops during the month of December. To begin, Michelle Didner will...
