Last Updated: Mar 30, 2018 12:58PM • Subscribe via RSS • ATOM
Mar 30, 2018 12:58PM ● By Marlaina Donato
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Mar 29, 2018 03:26AM
Yogi Brian Buturla is offering a new beginner yoga class to teach the fundamentals of dharma yoga, including postures, breathing exercises, ...
Mar 03, 2018 02:43AM
Norwalk-based Soma Samadhi Yoga and Dance is now offering group classes and private wellness services for adults and children. Owners Alexa ...
Mar 03, 2018 02:38AM
Yoga 203, a new yoga studio designed with overall well-being in mind, has opened in Norwalk to service the community and surrounding areas. ...
Mar 03, 2018 02:36AM
On March 10 from 9am to 6pm, Stratford’s Jiiva Yoga will hold a day of yoga, Reiki and massage to raise funds for veterans and first respond...
Mar 01, 2018 07:32PM
Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.
Feb 28, 2018 12:10PM ● By Locke Hughes
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
Jan 31, 2018 12:39PM ● By Marlaina Donato
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
Jan 05, 2018 03:37AM
Join yoga instructor and author of The 28 Days Lighter Diet, Ellen Barrett, for over two hours of empowerment on January 13 at 12:30pm. In t...
Jan 05, 2018 03:35AM
Heather L. Morgado, 200 RYT, has joined YogaSpace as a partner and owner. She has been practicing yoga for 15 years and teaching for six yea...
Dec 29, 2017 01:39PM
Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.
Dec 29, 2017 01:10PM ● By Kathleen Barnes
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.
Nov 30, 2017 05:14PM ● By Marlaina Donato
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.
Nov 30, 2017 04:21PM
Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.
Nov 02, 2017 07:30PM
Learn to lead a sequence and understand yoga philosophy while discovering what connects you to the practice on your mat and off in this Powe...
Nov 02, 2017 07:28PM
Elite Health Services announced a new specialized yoga class in Westport this fall. The class, held on Tuesdays from 9 to 10am, is limited t...
