Last Updated: Dec 31, 2025 11:00AM • Subscribe via RSS • ATOM
Dec 31, 2025 11:00AM ● By Robin Fasano
This article explores how our voices are far more than the sounds we make—they’re a living expression of who we are. Voice coach and yoga teacher Jurian Hughes invites us to experience voice as vibration, breath and creative energy
Dec 31, 2025 11:00AM ● By Erica Mills
Start the new year by reclaiming emotional autonomy—focus on your reactions, set healthy boundaries, and protect your energy to foster clarity, resilience, and deeper relationships.
Nov 30, 2025 02:00PM ● By Crista Mathew
The holiday season is often described as “the most wonderful time of the year,” yet many people quietly experience something very different.
Nov 30, 2025 02:00PM ● By Dr. Jessica Scofield-Chichester, Ph.D., Rev
Explore the neuroscience and somatic practices of joy, offering strategies to cultivate presence, connection and vitality this winter.
Nov 30, 2025 02:00PM ● By Robin Fasano
Silence is essential for brain, body, and well-being, supporting stress reduction, sleep, memory, focus, and deep presence while allowing the mind and soul to heal and thrive.
Oct 31, 2025 03:00PM
Each Wednesday, from 10 a.m. to noon, Mass Energy Healing with Aggregata Zupanova
Alchemy Physical Therapy, founded by physical therapist Lisa Mammano, provides an integrative approach to healing that addresses both physical and emotional well-being
Oct 31, 2025 03:00PM ● By Robin Fasano
Caroline Myss has been a pioneer in the field of spirituality, healing and energy medicine for 40 years.
Oct 31, 2025 03:00PM ● By Erica Mills
Every family carries stories—of love and laughter, loss and resilience. Some of these stories are spoken aloud, passed through generations as cherished memories.
Sep 30, 2025 10:00AM
In the spring of 2018, energy healer, Lyme disease advocate and health and wellness coach Gregg Kirk published his first book, The Gratitude Curve.
Sep 30, 2025 10:00AM ● By Crista Mathew
Keeping the brain sharp, balanced and resilient doesn’t require the latest supplement or brain-training app.
Sep 30, 2025 10:00AM ● By Robin Fasano
Sound is integral to life. Upon our first breath into the world, we let out a wail.
Aug 31, 2025 12:00PM
Support Connection, Inc., a nonprofit organization based in Yorktown Heights, invites the community to take part in the 31st annual Support-A-Walk for Breast
At Salon Aponte in Monroe, beauty is more than skin deep—it’s a philosophy rooted in wellness, sustainability and style.
Aug 31, 2025 12:00PM ● By Nancy S. Scherlong, LCSW, CHHC, SEP, CP, PTR/CJT-CM
Have you ever had “butterflies” before a big social event or noticed a “pit in your stomach” when facing a difficult task?
Aug 31, 2025 12:00PM ● By Robin Fasano
Grief can become lodged in the body, lingering in muscles, joints and fascia.
Final Deadline September 12th. Email [email protected] today for details and to reserve your space.
Final Deadline September 12th. Email [email protected] today for details and to reserve your space.