Last Updated: Oct 31, 2025 09:29AM • Subscribe via RSS • ATOM
Oct 31, 2025 09:29AM ● By Sandra Yeyati
Dr. Patrick Hanaway blends functional medicine with Indigenous wisdom and personal cancer recovery to redefine healing as connection to all life.
Oct 31, 2025 09:28AM ● By Marlaina Donato
Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health.
Oct 31, 2025 09:27AM
Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful.
Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.
A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip.
This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.
Oct 31, 2025 09:27AM ● By Marlaina Donato
Autumn invites reflection and rest as nature slows; small rituals and stillness help ease emotional shifts and seasonal affective changes.
Oct 31, 2025 09:26AM ● By Maya Whitman
Houseplants support mood, air quality and sensory calm during winter, offering therapeutic benefits even for those without a green thumb.
Oct 31, 2025 09:25AM ● By Jordan Peschek, RN-BSN
Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.
Oct 31, 2025 09:24AM ● By Hannah Tytus
Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.
Oct 31, 2025 09:23AM ● By Christina Connors
Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready.
Oct 31, 2025 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
From licensed telemedicine to holistic teleadvice, virtual pet care offers accessible options, but knowing the provider’s role is key to safe treatment.
Oct 31, 2025 09:00AM
Simple shifts—like reusable tableware, local produce and low-waste meals—can make Thanksgiving more sustainable without losing warmth or tradition
Sep 30, 2025 02:00PM
n This Issue: Your Love Will Make the Difference by Gregg Kirk; Rooted in Community; The Power of Lament; Activating Neuroplasticity; Dear Brain: Let’s Try Something Different; The Brain’s Best Friends; Creativity Therapy; Feeding Our Brain Power; Smart Devices for Pets; Plus Much More...
Sep 30, 2025 10:00AM ● By Erica Mills
Instead of my usual Publisher’s Letter, and in honor of the recent loss of a dear friend, I wanted to share a personal reflection in the form of a poem I’ve written. I hope it resonates and brings a measure of peace to your day.
Sep 30, 2025 10:00AM
The 2025 Walk to End Alzheimer’s in Fairfield County will take place on Sunday, October 26, at Sherwood Island State Park in Westport.
