Letter From Publisher: 2021 Natural Living Directory Fairfield & Southern Litchfield Counties

Welcome to our 2021 Natural Living Directory. As you read this special issue, you will see that it is actually two issues in one. It contains articles focused on personal and global wellness, as well as the Directory. Read More »

Build Your Wellness Dream Team 2021

Take your health to the next level. Our community is blessed with talented wellness professionals to help you with your personal health goals. Get to know them by exploring the entire 2021 Wellness Dream Team. Find practitioners that support your health goals to be part of your healthy dream team. Read More »

Healing from COVID Fatigue

Most of us have never lived through a pandemic. The elimination of our normal activities, even our freedom, which helped to keep us relatively balanced both emotionally and physically, has resulted in widespread unhealthiness. Read More »

Meaning – the M in Positive Psychology

In this series, we’ll hear from Ann C. Reeves about aspects of Positive Psychology. This month, she continues with the “M” of the Positive Psychology acronym, PERMA-V. Read More »

Ode to the Earth Gong

Hummingbird Sound Yoga Poem Read More »

Shungite Water: Make this Beneficial Beverage at Home

Putting shungite in our drinking water can provide many health and healing benefits. Drinking shungite water can help alleviate headaches, insomnia, irritable bowel syndrome (IBS), eczema, asthma and many other conditions. Read More »

Six Ways to Practice Self-Love for a Healthier Life

“Self-love means finding peace within ourselves—resting comfortably within the depths of our being.” ~ John Amodeo Read More »

The Moon and the Art of Astrology

The Moon in the art of astrology represents our feelings, emotions, mothers, nurturing, senses and our quest for Soul Search. During the Full Moon phase, she is noticed as her light shines through our window or enjoyed by a walk in her Moon Light. Read More »

Thermogram Program Provides In-Depth Women’s Health Check

As we navigate a world with increased environmental toxic overload for many of us, we search for ways to decrease our exposures. As women, we are encouraged to go for annual female-focused checkups that may include mammograms as well as Pap smears and other types of hormonal-related tests. Read More »

Academy for Soul Healing, Eilis Philpott

I am a master healer and teacher, certified in numerous modalities as both a practitioner and teacher. I am the owner and founder of the Academy for Soul Healing, which offers trainings in soul-level healing modalities. Read More »

Adventures in Connection, Wayne Leiss, LMT, CAO

I am a Certified Essential Oil Coach, Symphony of the Cells Educated Professional, Licensed Massage Therapist, world traveler and Adventure Bound Healer. Read More »

AmpCoil-East Coast Center & OSYB

AmpCoil sessions, health coaching and spiritual counseling. The AmpCoil system is a modern, intelligently designed wellness tool that supports physical, emotional and mental well-being. Your body is like a musical instrument. Read More »

The Angel Cooperative & The Angel Wing

The Angel Cooperative is a unique metaphysical and lifestyle boutique. Our mission is to be purveyors of positivity (POP), offering one-stop shopping for the home, body and soul. Read More »

Rev. Shirley R. Bloethe

Holistic and wellness matchmaking, holistic events coordinator, ceremonies, referrals and consulting for websites, marketing and collaborations. Read More »

Crystal Music Healing

I am an internationally recognized composer, pianist, sound healer, crystal healer and Universal White Time (UWT) energy and gemstone healing teacher and practitioner, as well as the founder of the Lemurian School of Intuitive Natural Healing. Read More »

EyeCare Associates, PC

EyeCare Associates and Dr. Randy Schulman have been serving Fairfield County as a leading provider of optometry services, vision care products, vision therapy, sports vision, neuro-optometric rehabilitation and preventive eye care for nearly 30 years. Read More »

Holistic New Day Counseling Services

I am a Licensed Clinical Social Worker with a master’s in Human Services and a certificate in Integrative Health and Healing. Read More »

Hummingbird Sound Yoga LLC

Sound and vocal yoga classes; sound healing immersions; humming meditation; sacred sound journeys; workshops, group and private sessions; available for performances, presentations. Read More »

Neeru Kaushik, ND, MS Acu, MS, MA

Ayurvedic and Naturopathic medicine allows for the treatment of a multitude of conditions and ailments. Read More »

Beth Leas

Transformative healing sessions, intuitive readings, coaching programs, unique PlayShops—all designed to inspire and facilitate change in your life. Read More »

Lighter & Brighter Wellness

I help women and young adults learn to manage stress and anxiety. Calming the energy centers and relaxing/regulating the mind and body is essential. Read More »

Love+Light Salon Studio

Clean beauty-based, haircuts, hair color, makeup, bridal and editorial/photo shoot hair and makeup. Read More »

Thea Litsios, Life Coach/Hypnotist

As a Life Coach, I help people navigate change in their lives. If you feel an inner stirring and desire to reinvent yourself or an aspect of your life, I can assist you in creating the life you desire. Read More »

Lyme Connection

Lyme Connection is an all-volunteer, community-based task force providing support and resources to patients and their families coping with tick-borne disease. Read More »

Nadia Noori, ND

As a licensed naturopathic physician, I utilize comprehensive assessments in conjunction with innovative and standard laboratory testing to develop tailored health plans that encourage the body’s inherent ability to heal. Read More »

Optimal Health Medical LLC

Advances in Regenerative Medicine allow Dr. Henry Sobo to offer cutting-edge technologies such as Platelet Rich Plasma (PRP) treatments and adult stem cell therapy. Read More »

Berta Prevosti, Rajayogini LLC

Get the full studio experience from the comfort of home. Rajayogini.com is an online platform for yoga and meditation. Read More »

The Primping Place

Established in 1992, The Primping Place offers a unique combination of treatments including hair restoration, LED facials and ionic foot detox, as well as BEMER PEMF sales, rentals and treatments. Read More »

Dr. Elizabeth Raver DeCesare, Ph.D.

Mediumship development classes, private sessions/readings, group demonstrations. Read More »

Reiki Will Travel LLC

Mobile Reiki sessions, Various locations in Connecticut Read More »

Salon Aponte

We provide healthy hair care alternatives in a relaxed and upbeat atmosphere. Read More »

Nancy S. Scherlong, LCSW, PTR, M/S

I offer life, wellness and creativity coaching as well as experiential and holistic psychotherapy. Read More »

Salt Cave of Darien

Our wellness destination offers a rich lineup of therapies and experiences: private cave rentals in our luxurious salt cave, couples/friends date night, salt cave sessions, massage and energy work, amazing special events with local healers, and weekly yoga classes. Read More »

Soul Healing Journey, LLC

I am a master healer and teacher certified in numerous modalities. I offer soul-level healing, which clears blocks, obstacles and challenges that are preventing you from living your life to its fullest potential. Read More »

Touch of Sedona & Sedona Art

I am a purveyor of art and spirit. I consider my stores a center for exploring and expanding intuition and the healing energy of the earth Read More »

Transformation Center CT

We offer group workshops and trainings, as well as individual coaching and healing sessions, including Karttikeyan Yoga Nidra and Shamanic sessions. Read More »

Two Coyotes Wilderness School

Two Coyotes Wilderness School is a nonprofit nature mentoring organization that connects people to nature, community and self. Read More »

Vis Wellness Center

As a licensed naturopathic physician, acupuncture specialist and health educator, I offer all-natural solutions to restore optimal health and reclaim a life of energy, balance and joy. Read More »

Loriann Vita, CHC, RMT

Personalized health coaching and Reîki sessions focused on bolstering your holistic well-being and increasing relaxation, clarity, focus and balance. Animal Reîki services are also available for your companion animals. Read More »

Wellness Institute

Naturopathic treatments which cleanse, detox, nourish, repair and rebalance. Read More »

Artificial Intelligence Joins Fight Against Marine Litter

MARLIT, an open-access web app based on a deep-learning artificial intelligence algorithm, will promote the detection and measurement of floating plastics in the sea. Read More »

Avoid Coffee When Pregnant to Safeguard Brain Development

A mother’s coffee drinking during pregnancy can change important pathways in an infant’s developing brain, raising the risk of behavioral issues, attention difficulty and hyperactivity. Read More »

Climate Change Makes Pollen Season Worse for Allergy Sufferers

A study found that pollen seasons have been getting longer and more intense over the last 30 years with an increase in mean annual temperatures being the strongest driver. Read More »

Composting Human Remains is a Reality

Environmental activist Katrina Spade founded Recompose, the country’s first human composting funeral home, in Seattle, Washington, where composting as a form of human burial is legal. Read More »

Critters React to Warming Temperatures in the Rockies

A study reveals that the popular golden-mantled ground squirrel and 46 other species of rodents and shrews in Colorado are climbing uphill to escape warming temperatures in the state. Read More »

Curbing Cancer in Cats: Ways to Keep a Feline Healthy

1 in 5 cats will be diagnosed with cancer, but the risk of contraction and severe outcomes can be lowered with these holistic treatment options and healthy preventative tips. Read More »

Devaki Lindsey Berkson on Bioidentical Hormones for Long-Term Health

Hormone scholar and nutrition and gut expert Dr. Devaki Lindsey Berkson discusses plant-based bioidentical hormone therapy (BHT) and its role in women's health. Read More »

Don’t Rely on Money for Happiness

People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries. Read More »

Eco-Cosmetics: Choosing Sustainable Beauty Products

Reduce environmental harm and waste with these sustainable cosmetic tips and eco-friendly beauty brands. Read More »

Gas Utilities Knock Electric Appliances

As cities phase out the installation of gas lines in new buildings to cut down on methane emissions, gas utilities have been staging adversarial campaigns nationwide. Read More »

Homeopathy to the Rescue: Create a Family First-Aid Kit

The emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy. Read More »

Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression. Read More »

Natural Mama: Holistic Approaches to a Healthy Pregnancy

Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby. Read More »

Nix Baby Foods that Harbor Toxic Metals

A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies. Read More »

Pregnancy Apps

Tracking exercise, nutrition, baby bump images, the joys of the journey and the baby’s development are available options in a variety of the best holistic pregnancy apps. Read More »

Sip Non-Alcoholic Beer to Improve Liver Disease

Non-alcoholic beer is booming in popularity, and it now poses a health benefit as a study-proven dietary supplement for people with cirrhosis of the liver. Read More »

Sleep Deeply to Reduce Anxiety

Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions. Read More »

Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym. Read More »

Sustainably Stylish: Eco-Fashion that’s Kind to the Planet

The “fast fashion” of cheap designer knock-offs is costly to the environment, but sustainable fabrics, resale shops, and creative mending can provide eco-friendly, stylish options. Read More »

Three Steps for Facing Difficult Emotions

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion. Read More »

World’s Largest Wildlife Highway Crossing Opens in San Antonio

The Robert L.B. Tobin Land Bridge connects people with nature in San Antonio across a six-lane highway at Phil Hardberger Park, the largest wildlife crossing of its kind in the U.S. Read More »

2021 Natural Living Glossary

Reference tool to enhance the Natural Living Directory by providing definitions to help readers learn more about terminology which may be new. Read More »